← ATHLETES / Nabel Rkab

N

DOUBLES PRO MEN MEN

Nabel Rkab

6 RACES RECORDED

PERSONAL BEST (PB) →

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STANDARDS →

ATHLETE PERFORMANCE OVERVIEW & STATS

Nabel Rkab is an active HYROX athlete competing in the doubles-pro-men division (Men). With an all-time personal best finish time of 01:21:26 recorded across 6 official races, Nabel Rkab's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.

Best SkiErg 04:19

Best Sled Push 04:23

Best Rowing 04:26

Best Roxzone 12:22

Latest registered competition: HYROX Karlsruhe 2026, completing the course in 01:10:33 in the doubles-pro-men division.

PERSONAL BESTS BY STATION

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FARMERS CARRY →

SANDBAG LUNGES →

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TOTAL RUNS PB →

RACE HISTORY 6 RACES

HYROX Karlsruhe 2026 OCT 2026

DOUBLES PRO MEN AG #48 · 30-34

with Armin Lang

TOTAL TIME 01:10:33

ROXZONE 04:31

1. SKIERG 03:47

2. SLED PUSH 01:55

3. SLED PULL 03:14

4. BURPEES 02:39

5. ROWING 04:13

6. FARMERS 01:42

7. LUNGES 03:15

8. WALL BALLS 03:52

EVENT VIEW → COMPARE

HYROX Berlin 2026 MAY 2026

DOUBLES PRO MEN AG #117 · 30-34

with Julian Berresheim

TOTAL TIME 01:08:38

ROXZONE --:--

1. SKIERG 03:46

2. SLED PUSH 02:35

3. SLED PULL 03:37

4. BURPEES 02:49

5. ROWING 04:15

6. FARMERS 01:46

7. LUNGES 03:46

8. WALL BALLS 03:41

EVENT VIEW → COMPARE

HYROX Berlin 2026 MAY 2026

PRO MEN AG #120 · 25-29

TOTAL TIME 01:21:26

ROXZONE 12:22

1. SKIERG 04:19

2. SLED PUSH 04:23

3. SLED PULL 04:45

4. BURPEES 04:35

5. ROWING 04:26

6. FARMERS 02:08

7. LUNGES 05:23

8. WALL BALLS 07:40

EVENT VIEW → COMPARE

HYROX Cologne 2026 APR 2026

DOUBLES PRO MEN AG #65 · 30-34

with Julian Berresheim

TOTAL TIME 01:07:44

ROXZONE 04:37

1. SKIERG 03:59

2. SLED PUSH 02:14

3. SLED PULL 03:25

4. BURPEES 02:55

5. ROWING 04:25

6. FARMERS 01:28

7. LUNGES 03:55

8. WALL BALLS 04:37

EVENT VIEW → COMPARE

HYROX St Gallen 2026 JAN 2026

DOUBLES PRO MEN AG #37 · 30-34

with Julian Berresheim

TOTAL TIME 01:13:37

ROXZONE 05:06

1. SKIERG 03:35

2. SLED PUSH 01:26

3. SLED PULL 03:06

4. BURPEES 03:38

5. ROWING 03:57

6. FARMERS 01:38

7. LUNGES 03:45

8. WALL BALLS 04:10

EVENT VIEW → COMPARE

HYROX Frankfurt 2025 DEC 2025

DOUBLES PRO MEN AG #122 · 30-34

with Julian Berresheim

TOTAL TIME 01:19:26

ROXZONE 06:48

1. SKIERG 03:56

2. SLED PUSH 02:06

3. SLED PULL 04:54

4. BURPEES 04:03

5. ROWING 04:18

6. FARMERS 01:27

7. LUNGES 03:31

8. WALL BALLS 05:09

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Karlsruhe 2026 OCT 2026 with Armin Lang	DOUBLES PRO MEN	01:10:33	04:31	03:47	01:55	03:14	02:39	04:13	01:42	03:15	03:52	RACE VIEW → \| COMPARE
HYROX Berlin 2026 MAY 2026 with Julian Berresheim	DOUBLES PRO MEN	01:08:38	--:--	03:46	02:35	03:37	02:49	04:15	01:46	03:46	03:41	RACE VIEW → \| COMPARE
HYROX Berlin 2026 MAY 2026	PRO MEN	01:21:26	12:22	04:19	04:23	04:45	04:35	04:26	02:08	05:23	07:40	RACE VIEW → \| COMPARE
HYROX Cologne 2026 APR 2026 with Julian Berresheim	DOUBLES PRO MEN	01:07:44	04:37	03:59	02:14	03:25	02:55	04:25	01:28	03:55	04:37	RACE VIEW → \| COMPARE
HYROX St Gallen 2026 JAN 2026 with Julian Berresheim	DOUBLES PRO MEN	01:13:37	05:06	03:35	01:26	03:06	03:38	03:57	01:38	03:45	04:10	RACE VIEW → \| COMPARE
HYROX Frankfurt 2025 DEC 2025 with Julian Berresheim	DOUBLES PRO MEN	01:19:26	06:48	03:56	02:06	04:54	04:03	04:18	01:27	03:31	05:09	RACE VIEW → \| COMPARE

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