N
DOUBLES PRO WOMEN
WOMEN
Nadine Falke
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:55
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cologne 2026
APR 2026
DOUBLES PRO WOMEN
AG #12 · 35-39
TOTAL TIME
01:12:41
ROXZONE
05:03
RUNS
39:39
1. SKIERG
04:19
2. SLED PUSH
02:34
3. SLED PULL
03:54
4. BURPEES
03:06
5. ROWING
04:48
6. FARMERS
01:38
7. LUNGES
03:55
8. WALL BALLS
03:49
HYROX Cologne 2026
APR 2026
OPEN WOMEN
AG #37 · 40-44
TOTAL TIME
01:29:03
ROXZONE
06:03
RUNS
48:02
1. SKIERG
04:53
2. SLED PUSH
02:56
3. SLED PULL
04:37
4. BURPEES
05:46
5. ROWING
05:05
6. FARMERS
02:37
7. LUNGES
04:07
8. WALL BALLS
05:01
HYROX Frankfurt 2025
DEC 2025
OPEN WOMEN
AG #35 · 40-44
TOTAL TIME
01:23:55
ROXZONE
06:04
RUNS
42:00
1. SKIERG
04:58
2. SLED PUSH
03:06
3. SLED PULL
04:54
4. BURPEES
05:19
5. ROWING
05:14
6. FARMERS
02:14
7. LUNGES
04:26
8. WALL BALLS
05:44
HYROX Hamburg 2025
OCT 2025
OPEN WOMEN
AG #26 · 40-44
TOTAL TIME
01:26:59
ROXZONE
07:13
RUNS
43:26
1. SKIERG
04:54
2. SLED PUSH
02:30
3. SLED PULL
04:58
4. BURPEES
05:23
5. ROWING
05:13
6. FARMERS
02:41
7. LUNGES
04:44
8. WALL BALLS
06:02
HYROX Berlin 2025
MAY 2025
DOUBLES MIXED
AG #133 · 40-49
with
René Konietzko
TOTAL TIME
01:17:15
ROXZONE
08:05
RUNS
39:10
1. SKIERG
04:17
2. SLED PUSH
01:57
3. SLED PULL
03:41
4. BURPEES
03:10
5. ROWING
04:58
6. FARMERS
02:01
7. LUNGES
04:31
8. WALL BALLS
05:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES PRO WOMEN | 01:12:41 | 05:03 | 04:19 | 02:34 | 03:54 | 03:06 | 04:48 | 01:38 | 03:55 | 03:49 | ||
| OPEN WOMEN | 01:29:03 | 06:03 | 04:53 | 02:56 | 04:37 | 05:46 | 05:05 | 02:37 | 04:07 | 05:01 | ||
| OPEN WOMEN | 01:23:55 | 06:04 | 04:58 | 03:06 | 04:54 | 05:19 | 05:14 | 02:14 | 04:26 | 05:44 | ||
| OPEN WOMEN | 01:26:59 | 07:13 | 04:54 | 02:30 | 04:58 | 05:23 | 05:13 | 02:41 | 04:44 | 06:02 | ||
|
with
René Konietzko
|
DOUBLES MIXED | 01:17:15 | 08:05 | 04:17 | 01:57 | 03:41 | 03:10 | 04:58 | 02:01 | 04:31 | 05:29 | |
|
with
Laura Wehr
|
DOUBLES WOMEN | 01:13:20 | 11:27 | 04:29 | 01:27 | 03:43 | 03:34 | 04:34 | 01:48 | 03:05 | 02:30 |