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DOUBLES MIXED
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Ncumisa Welana
2 RACES RECORDED
PERSONAL BEST (PB)
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01:49:09
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2024
SEP 2024
DOUBLES MIXED
AG #80 · 30-39
with
Zubair Fortune
TOTAL TIME
01:46:09
ROXZONE
08:45
RUNS
59:30
1. SKIERG
04:50
2. SLED PUSH
01:20
3. SLED PULL
05:36
4. BURPEES
08:25
5. ROWING
05:48
6. FARMERS
02:48
7. LUNGES
06:20
8. WALL BALLS
02:51
HYROX Cape Town 2024
SEP 2024
OPEN WOMEN
AG #20 · 35-39
TOTAL TIME
01:49:09
ROXZONE
08:32
RUNS
59:43
1. SKIERG
04:50
2. SLED PUSH
--:--
3. SLED PULL
05:36
4. BURPEES
08:26
5. ROWING
05:47
6. FARMERS
02:48
7. LUNGES
09:20
8. WALL BALLS
02:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Zubair Fortune
|
DOUBLES MIXED | 01:46:09 | 08:45 | 04:50 | 01:20 | 05:36 | 08:25 | 05:48 | 02:48 | 06:20 | 02:51 | |
| OPEN WOMEN | 01:49:09 | 08:32 | 04:50 | --:-- | 05:36 | 08:26 | 05:47 | 02:48 | 09:20 | 02:52 |