← ATHLETES / Niels Bönker

DOUBLES PRO MEN MEN

Niels Bönker

12 RACES RECORDED

PERSONAL BEST (PB) →

01:13:32

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RACE HISTORY 12 RACES

HYROX Berlin 2026 MAY 2026

OPEN MEN AG #145 · 35-39

TOTAL TIME 01:13:32

ROXZONE 11:20

1. SKIERG 04:20

2. SLED PUSH 03:32

3. SLED PULL 04:01

4. BURPEES 05:29

5. ROWING 04:31

6. FARMERS 02:03

7. LUNGES 04:28

8. WALL BALLS 04:27

EVENT VIEW → COMPARE

HYROX Heerenveen 2026 MAY 2026

DOUBLES MEN AG #22 · 30-34

with Carlo van Die

TOTAL TIME 00:59:40

ROXZONE 06:37

1. SKIERG 03:30

2. SLED PUSH 01:32

3. SLED PULL 02:36

4. BURPEES 02:39

5. ROWING 03:57

6. FARMERS 01:48

7. LUNGES --:--

8. WALL BALLS 04:07

EVENT VIEW → COMPARE

HYROX Heerenveen 2026 MAY 2026

DOUBLES PRO MEN AG #15 · 35-39

with Koen Schrijver

TOTAL TIME 01:04:51

ROXZONE 05:47

1. SKIERG 03:47

2. SLED PUSH 02:26

3. SLED PULL 03:23

4. BURPEES 03:00

5. ROWING 04:17

6. FARMERS 01:40

7. LUNGES 03:05

8. WALL BALLS 04:14

EVENT VIEW → COMPARE

HYROX Amsterdam 2026 JAN 2026

DOUBLES MEN AG #144 · 25-29

with Niels Van Rijn & Thomas Bon

TOTAL TIME 01:08:54

ROXZONE 05:54

1. SKIERG 04:05

2. SLED PUSH 01:37

3. SLED PULL 02:55

4. BURPEES 03:07

5. ROWING 04:33

6. FARMERS 01:31

7. LUNGES 03:22

8. WALL BALLS 03:47

EVENT VIEW → COMPARE

HYROX Utrecht 2025 NOV 2025

PRO MEN AG #69 · 30-34

TOTAL TIME 01:38:14

ROXZONE 07:31

1. SKIERG 04:18

2. SLED PUSH 06:43

3. SLED PULL 05:27

4. BURPEES 04:20

5. ROWING 04:42

6. FARMERS 02:02

7. LUNGES 04:35

8. WALL BALLS 06:30

EVENT VIEW → COMPARE

HYROX Maastricht 2025 SEP 2025

DOUBLES MEN AG #30 · 30-34

with Carlo Van Die

TOTAL TIME 01:02:19

ROXZONE 05:02

1. SKIERG 03:40

2. SLED PUSH 01:36

3. SLED PULL 02:15

4. BURPEES 02:57

5. ROWING 04:07

6. FARMERS 01:32

7. LUNGES 02:44

8. WALL BALLS 03:51

EVENT VIEW → COMPARE

HYROX Heerenveen 2025 MAY 2025

DOUBLES PRO MEN AG #14 · 30-39

with Jeff Rooze

TOTAL TIME 01:08:34

ROXZONE 07:00

1. SKIERG 03:41

2. SLED PUSH 01:54

3. SLED PULL 03:59

4. BURPEES 02:46

5. ROWING 04:21

6. FARMERS 01:52

7. LUNGES 03:20

8. WALL BALLS 03:41

EVENT VIEW → COMPARE

HYROX Belgium 2025 APR 2025

DOUBLES MEN AG #113 · U29

with Matthieu de koning

TOTAL TIME 01:11:06

ROXZONE 08:54

1. SKIERG 03:49

2. SLED PUSH 01:31

3. SLED PULL 02:58

4. BURPEES 03:15

5. ROWING 04:24

6. FARMERS 01:35

7. LUNGES 02:47

8. WALL BALLS 04:02

EVENT VIEW → COMPARE

HYROX Stockholm 2024 DEC 2024

OPEN MEN AG #63 · 30-34

TOTAL TIME 01:14:23

ROXZONE 06:47

1. SKIERG 04:21

2. SLED PUSH 02:17

3. SLED PULL 03:01

4. BURPEES 04:43

5. ROWING 04:31

6. FARMERS 01:48

7. LUNGES 03:57

8. WALL BALLS 05:49

EVENT VIEW → COMPARE

HYROX Amsterdam 2024 OCT 2024

DOUBLES MEN AG #72 · 30-39

with Jeff Rooze

TOTAL TIME 01:06:19

ROXZONE 04:34

1. SKIERG 03:41

2. SLED PUSH 01:28

3. SLED PULL 02:10

4. BURPEES 02:34

5. ROWING 04:09

6. FARMERS 01:36

7. LUNGES 02:58

8. WALL BALLS 03:26

EVENT VIEW → COMPARE

HYROX Amsterdam 2023 MAR 2023

OPEN MEN

TOTAL TIME 01:27:32

ROXZONE 07:26

1. SKIERG 04:35

2. SLED PUSH 02:46

3. SLED PULL 04:04

4. BURPEES 05:15

5. ROWING 04:44

6. FARMERS 01:47

7. LUNGES 03:16

8. WALL BALLS 06:02

EVENT VIEW → COMPARE

HYROX Malm 2023 MAR 2023

OPEN MEN

TOTAL TIME 01:35:23

ROXZONE 09:12

1. SKIERG 04:47

2. SLED PUSH 03:04

3. SLED PULL 03:44

4. BURPEES 07:16

5. ROWING 04:59

6. FARMERS 01:57

7. LUNGES 03:42

8. WALL BALLS 07:19

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Berlin 2026 MAY 2026	OPEN MEN	01:13:32	11:20	04:20	03:32	04:01	05:29	04:31	02:03	04:28	04:27	RACE VIEW → \| COMPARE
HYROX Heerenveen 2026 MAY 2026 with Carlo van Die	DOUBLES MEN	00:59:40	06:37	03:30	01:32	02:36	02:39	03:57	01:48	--:--	04:07	RACE VIEW → \| COMPARE
HYROX Heerenveen 2026 MAY 2026 with Koen Schrijver	DOUBLES PRO MEN	01:04:51	05:47	03:47	02:26	03:23	03:00	04:17	01:40	03:05	04:14	RACE VIEW → \| COMPARE
HYROX Amsterdam 2026 JAN 2026 with Niels Van Rijn & Thomas Bon	DOUBLES MEN	01:08:54	05:54	04:05	01:37	02:55	03:07	04:33	01:31	03:22	03:47	RACE VIEW → \| COMPARE
HYROX Utrecht 2025 NOV 2025	PRO MEN	01:38:14	07:31	04:18	06:43	05:27	04:20	04:42	02:02	04:35	06:30	RACE VIEW → \| COMPARE
HYROX Maastricht 2025 SEP 2025 with Carlo Van Die	DOUBLES MEN	01:02:19	05:02	03:40	01:36	02:15	02:57	04:07	01:32	02:44	03:51	RACE VIEW → \| COMPARE
HYROX Heerenveen 2025 MAY 2025 with Jeff Rooze	DOUBLES PRO MEN	01:08:34	07:00	03:41	01:54	03:59	02:46	04:21	01:52	03:20	03:41	RACE VIEW → \| COMPARE
HYROX Belgium 2025 APR 2025 with Matthieu de koning	DOUBLES MEN	01:11:06	08:54	03:49	01:31	02:58	03:15	04:24	01:35	02:47	04:02	RACE VIEW → \| COMPARE
HYROX Stockholm 2024 DEC 2024	OPEN MEN	01:14:23	06:47	04:21	02:17	03:01	04:43	04:31	01:48	03:57	05:49	RACE VIEW → \| COMPARE
HYROX Amsterdam 2024 OCT 2024 with Jeff Rooze	DOUBLES MEN	01:06:19	04:34	03:41	01:28	02:10	02:34	04:09	01:36	02:58	03:26	RACE VIEW → \| COMPARE
HYROX Amsterdam 2023 MAR 2023	OPEN MEN	01:27:32	07:26	04:35	02:46	04:04	05:15	04:44	01:47	03:16	06:02	RACE VIEW → \| COMPARE
HYROX Malm 2023 MAR 2023	OPEN MEN	01:35:23	09:12	04:47	03:04	03:44	07:16	04:59	01:57	03:42	07:19	RACE VIEW → \| COMPARE

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