N
PRO WOMEN
WOMEN
Nora Plümpe
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:10
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #8 · 40-44
with
Pietro Tiengo
TOTAL TIME
01:09:10
ROXZONE
05:13
RUNS
36:42
1. SKIERG
04:04
2. SLED PUSH
02:00
3. SLED PULL
03:23
4. BURPEES
03:52
5. ROWING
04:24
6. FARMERS
01:41
7. LUNGES
04:08
8. WALL BALLS
03:51
HYROX Karlsruhe 2026
OCT 2026
PRO WOMEN
AG #8 · 40-44
TOTAL TIME
01:27:10
ROXZONE
05:32
RUNS
44:08
1. SKIERG
04:53
2. SLED PUSH
03:54
3. SLED PULL
04:13
4. BURPEES
05:20
5. ROWING
04:56
6. FARMERS
02:57
7. LUNGES
04:51
8. WALL BALLS
06:33
HYROX Frankfurt 2025
DEC 2025
DOUBLES MIXED
AG #67 · 35-39
with
Pietro Tiengo
TOTAL TIME
01:12:30
ROXZONE
06:05
RUNS
37:14
1. SKIERG
03:56
2. SLED PUSH
03:11
3. SLED PULL
03:41
4. BURPEES
03:51
5. ROWING
04:31
6. FARMERS
01:43
7. LUNGES
04:17
8. WALL BALLS
04:06
HYROX Stuttgart 2025
NOV 2025
DOUBLES MIXED
AG #36 · 35-39
with
Pietro Tiengo
TOTAL TIME
01:12:59
ROXZONE
07:55
RUNS
36:30
1. SKIERG
04:00
2. SLED PUSH
01:58
3. SLED PULL
03:45
4. BURPEES
04:02
5. ROWING
04:20
6. FARMERS
01:55
7. LUNGES
04:31
8. WALL BALLS
04:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Pietro Tiengo
|
DOUBLES MIXED | 01:09:10 | 05:13 | 04:04 | 02:00 | 03:23 | 03:52 | 04:24 | 01:41 | 04:08 | 03:51 | |
| PRO WOMEN | 01:27:10 | 05:32 | 04:53 | 03:54 | 04:13 | 05:20 | 04:56 | 02:57 | 04:51 | 06:33 | ||
|
with
Pietro Tiengo
|
DOUBLES MIXED | 01:12:30 | 06:05 | 03:56 | 03:11 | 03:41 | 03:51 | 04:31 | 01:43 | 04:17 | 04:06 | |
|
with
Pietro Tiengo
|
DOUBLES MIXED | 01:12:59 | 07:55 | 04:00 | 01:58 | 03:45 | 04:02 | 04:20 | 01:55 | 04:31 | 04:08 |