N
PRO WOMEN
WOMEN
Ntumba Groenewold
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:54:56
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Rotterdam 2026
APR 2026
OPEN WOMEN
AG #276 · 30-34
TOTAL TIME
01:54:56
ROXZONE
08:04
RUNS
55:31
1. SKIERG
05:51
2. SLED PUSH
03:51
3. SLED PULL
09:57
4. BURPEES
08:38
5. ROWING
05:51
6. FARMERS
02:10
7. LUNGES
05:28
8. WALL BALLS
09:40
HYROX Amsterdam 2026
JAN 2026
DOUBLES WOMEN
AG #188 · 30-34
with
Dinne Reus
TOTAL TIME
01:27:01
ROXZONE
08:00
RUNS
49:50
1. SKIERG
04:42
2. SLED PUSH
01:33
3. SLED PULL
04:06
4. BURPEES
03:59
5. ROWING
05:10
6. FARMERS
01:59
7. LUNGES
03:52
8. WALL BALLS
03:54
HYROX Amsterdam 2024
OCT 2024
PRO WOMEN
AG #33 · 30-34
TOTAL TIME
02:37:44
ROXZONE
10:48
RUNS
11:26
1. SKIERG
06:07
2. SLED PUSH
05:49
3. SLED PULL
11:01
4. BURPEES
12:05
5. ROWING
07:02
6. FARMERS
04:47
7. LUNGES
08:54
8. WALL BALLS
19:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:54:56 | 08:04 | 05:51 | 03:51 | 09:57 | 08:38 | 05:51 | 02:10 | 05:28 | 09:40 | ||
|
with
Dinne Reus
|
DOUBLES WOMEN | 01:27:01 | 08:00 | 04:42 | 01:33 | 04:06 | 03:59 | 05:10 | 01:59 | 03:52 | 03:54 | |
| PRO WOMEN | 02:37:44 | 10:48 | 06:07 | 05:49 | 11:01 | 12:05 | 07:02 | 04:47 | 08:54 | 19:48 |