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DOUBLES MIXED
MEN
Pak Yiu Ng
5 RACES RECORDED
PERSONAL BEST (PB)
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01:18:37
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Chengdu 2026
OCT 2026
RELAY MIXED
AG #184 · U40
TOTAL TIME
01:33:35
ROXZONE
05:15
RUNS
39:28
1. SKIERG
05:51
2. SLED PUSH
02:49
3. SLED PULL
06:56
4. BURPEES
08:21
5. ROWING
05:43
6. FARMERS
02:08
7. LUNGES
05:05
8. WALL BALLS
12:03
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Ka Hey Agnes Fong
TOTAL TIME
01:18:37
ROXZONE
11:23
RUNS
37:26
1. SKIERG
04:33
2. SLED PUSH
02:03
3. SLED PULL
03:45
4. BURPEES
03:15
5. ROWING
04:35
6. FARMERS
01:44
7. LUNGES
04:55
8. WALL BALLS
05:05
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #46 · 25-29
with
Ka Hey Agnes Fong
TOTAL TIME
01:18:37
ROXZONE
11:23
RUNS
37:22
1. SKIERG
04:33
2. SLED PUSH
02:03
3. SLED PULL
03:45
4. BURPEES
03:15
5. ROWING
04:35
6. FARMERS
01:44
7. LUNGES
04:55
8. WALL BALLS
05:05
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:26:02
ROXZONE
11:31
RUNS
38:24
1. SKIERG
04:33
2. SLED PUSH
02:13
3. SLED PULL
04:32
4. BURPEES
05:15
5. ROWING
04:55
6. FARMERS
02:07
7. LUNGES
05:12
8. WALL BALLS
07:28
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #272 · 30-34
TOTAL TIME
01:26:02
ROXZONE
11:31
RUNS
38:20
1. SKIERG
04:33
2. SLED PUSH
02:13
3. SLED PULL
04:32
4. BURPEES
05:15
5. ROWING
04:55
6. FARMERS
02:07
7. LUNGES
05:12
8. WALL BALLS
07:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:33:35 | 05:15 | 05:51 | 02:49 | 06:56 | 08:21 | 05:43 | 02:08 | 05:05 | 12:03 | ||
|
with
Ka Hey Agnes Fong
|
DOUBLES MIXED | 01:18:37 | 11:23 | 04:33 | 02:03 | 03:45 | 03:15 | 04:35 | 01:44 | 04:55 | 05:05 | |
|
with
Ka Hey Agnes Fong
|
DOUBLES MIXED | 01:18:37 | 11:23 | 04:33 | 02:03 | 03:45 | 03:15 | 04:35 | 01:44 | 04:55 | 05:05 | |
| DOUBLES MEN | 01:26:02 | 11:31 | 04:33 | 02:13 | 04:32 | 05:15 | 04:55 | 02:07 | 05:12 | 07:28 | ||
| DOUBLES MEN | 01:26:02 | 11:31 | 04:33 | 02:13 | 04:32 | 05:15 | 04:55 | 02:07 | 05:12 | 07:28 |