← ATHLETES / John-Paul Williams

PRO MEN MEN

John-Paul Williams

60 RACES RECORDED

PERSONAL BEST (PB) →

01:07:25

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STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

RACE HISTORY 60 RACES

HYROX Birmingham 2026 OCT 2026

DOUBLES MEN AG #6 · 45-49

with David Gimson & Paul Williams

TOTAL TIME 00:59:11

ROXZONE 04:05

1. SKIERG 03:51

2. SLED PUSH 01:43

3. SLED PULL 02:19

4. BURPEES 03:09

5. ROWING 04:11

6. FARMERS 01:20

7. LUNGES 02:36

8. WALL BALLS 03:39

EVENT VIEW → COMPARE

HYROX Birmingham 2026 OCT 2026

RELAY MEN AG #16 · U40

with Benjamin Dodd & Aaron Rufus & Thomas Dawson

TOTAL TIME 01:00:19

ROXZONE 04:49

1. SKIERG 04:00

2. SLED PUSH 02:16

3. SLED PULL 02:43

4. BURPEES 03:27

5. ROWING 04:07

6. FARMERS 01:44

7. LUNGES 03:00

8. WALL BALLS 03:45

EVENT VIEW → COMPARE

HYROX Birmingham 2026 OCT 2026

OPEN MEN AG #322 · 35-39

TOTAL TIME 01:18:13

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Sydney 2026 OCT 2026

PRO MEN AG #111 · 30-34

TOTAL TIME 01:25:27

ROXZONE 08:32

1. SKIERG 04:24

2. SLED PUSH 02:56

3. SLED PULL 05:26

4. BURPEES 05:59

5. ROWING 04:37

6. FARMERS 02:41

7. LUNGES 05:42

8. WALL BALLS 06:49

EVENT VIEW → COMPARE

HYROX Perth 2026 OCT 2026

OPEN MEN AG #24 · 50-54

with Paul Williams

TOTAL TIME 01:30:27

ROXZONE 07:24

1. SKIERG 04:28

2. SLED PUSH 02:30

3. SLED PULL 05:46

4. BURPEES 06:53

5. ROWING 04:49

6. FARMERS 03:24

7. LUNGES 05:41

8. WALL BALLS 08:19

EVENT VIEW → COMPARE

HYROX Stockholm 2025 JUN 2026

DOUBLES MEN

with Paul Williams & Matt Whitaker

TOTAL TIME 01:40:12

ROXZONE 08:44

1. SKIERG 04:22

2. SLED PUSH 01:53

3. SLED PULL 04:15

4. BURPEES 06:47

5. ROWING 05:04

6. FARMERS 01:58

7. LUNGES 08:14

8. WALL BALLS 07:06

EVENT VIEW → COMPARE

HYROX Stockholm 2025 JUN 2026

DOUBLES MEN AG #14 · 55-59

with Paul Williams & Matt Whitaker

TOTAL TIME 01:40:12

ROXZONE 08:44

1. SKIERG 04:22

2. SLED PUSH 01:53

3. SLED PULL 04:15

4. BURPEES 06:47

5. ROWING 05:04

6. FARMERS 01:58

7. LUNGES 08:14

8. WALL BALLS 07:06

EVENT VIEW → COMPARE

HYROX Heerenveen 2026 MAY 2026

DOUBLES MEN AG #99 · 30-34

with Leonard Verzijlbergen & Paul Willemsen

TOTAL TIME 01:08:00

ROXZONE 07:16

1. SKIERG 04:01

2. SLED PUSH 01:32

3. SLED PULL 02:43

4. BURPEES 03:18

5. ROWING 04:37

6. FARMERS 01:31

7. LUNGES 03:04

8. WALL BALLS 04:21

EVENT VIEW → COMPARE

HYROX Cardiff 2026 APR 2026

DOUBLES MIXED AG #113 · 30-34

with Nicole Saunders

TOTAL TIME 01:10:00

ROXZONE 03:18

1. SKIERG 04:28

2. SLED PUSH 02:07

3. SLED PULL 03:22

4. BURPEES 02:57

5. ROWING 04:46

6. FARMERS 02:02

7. LUNGES 02:44

8. WALL BALLS 03:33

EVENT VIEW → COMPARE

HYROX Cardiff 2026 APR 2026

DOUBLES MEN AG #46 · 50-54

with Steve Jackson & Paul Williams

TOTAL TIME 01:26:46

ROXZONE 04:07

1. SKIERG 05:04

2. SLED PUSH 02:26

3. SLED PULL 04:04

4. BURPEES 06:04

5. ROWING 05:23

6. FARMERS 02:38

7. LUNGES 06:25

8. WALL BALLS 08:23

EVENT VIEW → COMPARE

HYROX Mechelen 2026 MAR 2026

RELAY MEN AG #2 · 40+

with Paul Williams & Martin Browne & James Davies & David Gimson

TOTAL TIME 00:56:06

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Mechelen 2026 MAR 2026

DOUBLES PRO MEN AG #10 · 40-44

with Martin Browne & Paul Williams

TOTAL TIME 00:59:23

ROXZONE 05:27

1. SKIERG 03:37

2. SLED PUSH 01:40

3. SLED PULL 02:56

4. BURPEES 02:16

5. ROWING 04:05

6. FARMERS 01:28

7. LUNGES 02:35

8. WALL BALLS 03:39

EVENT VIEW → COMPARE

HYROX Glasgow 2026 MAR 2026

OPEN MEN AG #266 · 40-44

with Paul Williams

TOTAL TIME 01:29:48

ROXZONE 04:52

1. SKIERG 04:30

2. SLED PUSH 03:49

3. SLED PULL 06:06

4. BURPEES 06:11

5. ROWING 05:16

6. FARMERS 02:21

7. LUNGES 06:01

8. WALL BALLS 09:41

EVENT VIEW → COMPARE

HYROX Manchester 2026 JAN 2026

DOUBLES PRO MEN AG #10 · 40-44

with Paul Williams & Martin Browne

TOTAL TIME 01:01:38

ROXZONE 03:25

1. SKIERG 03:38

2. SLED PUSH 01:57

3. SLED PULL 03:08

4. BURPEES 02:28

5. ROWING 04:04

6. FARMERS 01:32

7. LUNGES 02:53

8. WALL BALLS 04:01

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

RELAY MEN AG #8 · 40+

with Aaron Rufus & Ian Golding & Adrian Smith

TOTAL TIME 01:02:30

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

OPEN MEN AG #25 · 45-49

with Paul Williams

TOTAL TIME 01:08:42

ROXZONE 09:05

1. SKIERG 04:46

2. SLED PUSH 02:17

3. SLED PULL 03:46

4. BURPEES 04:36

5. ROWING 04:37

6. FARMERS 01:24

7. LUNGES 03:49

8. WALL BALLS 05:48

EVENT VIEW → COMPARE

HYROX Dublin 2025 NOV 2025

DOUBLES MEN AG #84 · 40-44

with Stewart Paul & William Plunkett

TOTAL TIME 01:09:53

ROXZONE 03:56

1. SKIERG 03:57

2. SLED PUSH 01:14

3. SLED PULL 02:35

4. BURPEES 03:32

5. ROWING 04:16

6. FARMERS 03:40

7. LUNGES 03:18

8. WALL BALLS 04:37

EVENT VIEW → COMPARE

HYROX Birmingham 2025 OCT 2025

DOUBLES MEN AG #2 · 45-49

with Paul Williams & Dave Gimson

TOTAL TIME 00:58:53

ROXZONE 04:07

1. SKIERG 03:47

2. SLED PUSH 01:30

3. SLED PULL 02:15

4. BURPEES 02:44

5. ROWING 04:12

6. FARMERS 01:18

7. LUNGES 02:33

8. WALL BALLS 03:45

EVENT VIEW → COMPARE

HYROX Birmingham 2025 OCT 2025

PRO MEN AG #22 · 16-24

with Paul William Barker Harrison

TOTAL TIME 01:10:28

ROXZONE 04:39

1. SKIERG 04:09

2. SLED PUSH 03:41

3. SLED PULL 04:38

4. BURPEES 03:25

5. ROWING 04:23

6. FARMERS 01:56

7. LUNGES 03:39

8. WALL BALLS 05:52

EVENT VIEW → COMPARE

HYROX Birmingham 2025 OCT 2025

DOUBLES MIXED AG #247 · 30-34

with Callie Morrish

TOTAL TIME 01:17:14

ROXZONE 05:45

1. SKIERG 04:23

2. SLED PUSH 02:17

3. SLED PULL 03:58

4. BURPEES 02:59

5. ROWING 04:51

6. FARMERS 01:36

7. LUNGES 02:48

8. WALL BALLS 04:31

EVENT VIEW → COMPARE

HYROX Birmingham 2025 OCT 2025

OPEN MEN AG #309 · 35-39

TOTAL TIME 01:18:52

ROXZONE 05:51

1. SKIERG 04:33

2. SLED PUSH 02:52

3. SLED PULL 04:39

4. BURPEES 04:36

5. ROWING 04:57

6. FARMERS 01:44

7. LUNGES 03:53

8. WALL BALLS 05:58

EVENT VIEW → COMPARE

HYROX Perth 2025 SEP 2025

OPEN MEN AG #14 · 50-54

with Paul Williams

TOTAL TIME 01:32:14

ROXZONE 07:50

1. SKIERG 04:27

2. SLED PUSH 03:09

3. SLED PULL 05:23

4. BURPEES 06:29

5. ROWING 04:57

6. FARMERS 05:21

7. LUNGES 06:58

8. WALL BALLS 11:21

EVENT VIEW → COMPARE

HYROX Sydney 2025 JUL 2025

PRO MEN AG #65 · 30-34

TOTAL TIME 01:42:11

ROXZONE 11:20

1. SKIERG 04:29

2. SLED PUSH 03:44

3. SLED PULL 07:57

4. BURPEES 06:57

5. ROWING 04:56

6. FARMERS 03:05

7. LUNGES 06:49

8. WALL BALLS 09:02

EVENT VIEW → COMPARE

HYROX New York 2025 JUN 2025

DOUBLES MEN AG #46 · U29

with Levi Cox & Paul Willing

TOTAL TIME 01:04:23

ROXZONE 03:57

1. SKIERG 03:53

2. SLED PUSH 01:27

3. SLED PULL 01:51

4. BURPEES 02:04

5. ROWING 04:06

6. FARMERS 01:30

7. LUNGES 02:35

8. WALL BALLS 04:36

EVENT VIEW → COMPARE

HYROX Cardiff 2025 JUN 2025

RELAY MEN AG #2 · 40+

with Adam Walsh & Adrian Smith & Ian Golding

TOTAL TIME 01:13:03

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Cardiff 2025 JUN 2025

OPEN MEN AG #171 · 30-34

TOTAL TIME 01:16:30

ROXZONE 04:16

1. SKIERG 04:42

2. SLED PUSH 02:31

3. SLED PULL 04:45

4. BURPEES 04:53

5. ROWING 04:53

6. FARMERS 01:46

7. LUNGES 03:31

8. WALL BALLS 05:25

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

DOUBLES MIXED

with Lauren Rymer

TOTAL TIME 01:13:44

ROXZONE 06:32

1. SKIERG 04:36

2. SLED PUSH 02:30

3. SLED PULL 04:09

4. BURPEES 02:50

5. ROWING 04:56

6. FARMERS 01:29

7. LUNGES 03:09

8. WALL BALLS 04:18

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

DOUBLES MIXED AG #158 · 30-39

with Lauren Rymer

TOTAL TIME 01:13:44

ROXZONE 06:32

1. SKIERG 04:36

2. SLED PUSH 02:30

3. SLED PULL 04:09

4. BURPEES 02:50

5. ROWING 04:56

6. FARMERS 01:29

7. LUNGES 03:09

8. WALL BALLS 04:18

EVENT VIEW → COMPARE

HYROX Barcelona 2025 APR 2025

RELAY MEN AG #3 · U40

with Paul Williams & Ethan Holmes & Martin Browne & Chris Dalkin

TOTAL TIME 00:58:21

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Barcelona 2025 APR 2025

OPEN MEN AG #15 · 45-49

with Paul Williams

TOTAL TIME 01:11:45

ROXZONE 04:52

1. SKIERG 04:13

2. SLED PUSH 02:45

3. SLED PULL 04:05

4. BURPEES 04:56

5. ROWING 04:28

6. FARMERS 01:33

7. LUNGES 04:32

8. WALL BALLS 05:35

EVENT VIEW → COMPARE

HYROX Cologne 2025 APR 2025

DOUBLES PRO MEN AG #15 · U29

with Paul Hadler & Marco Will

TOTAL TIME 01:02:02

ROXZONE 04:21

1. SKIERG 03:44

2. SLED PUSH 01:50

3. SLED PULL 03:19

4. BURPEES 02:31

5. ROWING 04:02

6. FARMERS 01:26

7. LUNGES 03:13

8. WALL BALLS 03:36

EVENT VIEW → COMPARE

HYROX Warsaw 2025 APR 2025

DOUBLES MIXED AG #98 · 40-49

with Alice Williams & Paul Williams

TOTAL TIME 02:10:15

ROXZONE 09:50

1. SKIERG 04:35

2. SLED PUSH 02:23

3. SLED PULL 03:46

4. BURPEES 09:24

5. ROWING 05:40

6. FARMERS 02:15

7. LUNGES 11:14

8. WALL BALLS 09:00

EVENT VIEW → COMPARE

HYROX Belgium 2025 APR 2025

DOUBLES MEN AG #7 · 40-49

with Paul Williams & Martin Browne

TOTAL TIME 00:59:58

ROXZONE 06:44

1. SKIERG 03:36

2. SLED PUSH 01:23

3. SLED PULL 01:52

4. BURPEES 02:27

5. ROWING 04:00

6. FARMERS 01:15

7. LUNGES 02:08

8. WALL BALLS 03:16

EVENT VIEW → COMPARE

HYROX Manchester 2025 MAR 2025

DOUBLES MEN

with Paul WILLIAMS & David GIMSON

TOTAL TIME 01:01:57

ROXZONE 04:31

1. SKIERG 03:38

2. SLED PUSH 01:27

3. SLED PULL 02:05

4. BURPEES 03:26

5. ROWING 04:05

6. FARMERS 01:25

7. LUNGES 03:06

8. WALL BALLS 03:51

EVENT VIEW → COMPARE

HYROX Manchester 2025 MAR 2025

DOUBLES MEN AG #6 · 40-49

with Paul Williams & David Gimson

TOTAL TIME 01:01:57

ROXZONE 04:31

1. SKIERG 03:38

2. SLED PUSH 01:27

3. SLED PULL 02:05

4. BURPEES 03:26

5. ROWING 04:05

6. FARMERS 01:25

7. LUNGES 03:06

8. WALL BALLS 03:51

EVENT VIEW → COMPARE

HYROX Glasgow 2025 MAR 2025

DOUBLES MEN AG #120 · 40-49

with stewart paul & Will Plunkett

TOTAL TIME 01:10:57

ROXZONE 04:23

1. SKIERG 03:49

2. SLED PUSH 01:27

3. SLED PULL 02:34

4. BURPEES 03:03

5. ROWING 04:16

6. FARMERS 01:20

7. LUNGES 03:02

8. WALL BALLS 04:14

EVENT VIEW → COMPARE

HYROX Glasgow 2025 MAR 2025

DOUBLES MIXED AG #175 · U29

with Nicole Saunders

TOTAL TIME 01:14:18

ROXZONE 04:23

1. SKIERG 04:13

2. SLED PUSH 02:11

3. SLED PULL 03:25

4. BURPEES 03:19

5. ROWING 04:35

6. FARMERS 01:27

7. LUNGES 03:00

8. WALL BALLS 03:44

EVENT VIEW → COMPARE

HYROX Glasgow 2025 MAR 2025

OPEN MEN AG #270 · 30-34

TOTAL TIME 01:16:40

ROXZONE 04:26

1. SKIERG 04:37

2. SLED PUSH 02:54

3. SLED PULL 04:16

4. BURPEES 04:26

5. ROWING 04:53

6. FARMERS 01:37

7. LUNGES 03:53

8. WALL BALLS 06:04

EVENT VIEW → COMPARE

HYROX Glasgow 2025 MAR 2025

OPEN MEN AG #212 · 40-44

with Paul Williams

TOTAL TIME 01:22:54

ROXZONE 04:17

1. SKIERG 04:18

2. SLED PUSH 03:14

3. SLED PULL 04:16

4. BURPEES 06:01

5. ROWING 04:39

6. FARMERS 02:14

7. LUNGES 07:04

8. WALL BALLS 06:04

EVENT VIEW → COMPARE

HYROX Karlsruhe 2025 MAR 2025

DOUBLES MEN AG #38 · U29

with Paul Hadler & Marco Will

TOTAL TIME 01:06:09

ROXZONE 04:43

1. SKIERG 03:43

2. SLED PUSH 01:40

3. SLED PULL 02:56

4. BURPEES 03:10

5. ROWING 04:12

6. FARMERS 01:21

7. LUNGES 03:21

8. WALL BALLS 03:57

EVENT VIEW → COMPARE

HYROX Birmingham 2024 OCT 2024

OPEN MEN AG #11 · 45-49

with Paul Williams

TOTAL TIME 01:12:04

ROXZONE 05:21

1. SKIERG 04:15

2. SLED PUSH 02:18

3. SLED PULL 03:18

4. BURPEES 05:12

5. ROWING 04:27

6. FARMERS 01:32

7. LUNGES 04:37

8. WALL BALLS 05:56

EVENT VIEW → COMPARE

HYROX Birmingham 2024 OCT 2024

OPEN MEN AG #292 · 30-34

TOTAL TIME 01:23:11

ROXZONE 07:19

1. SKIERG 04:43

2. SLED PUSH 02:59

3. SLED PULL 04:57

4. BURPEES 04:28

5. ROWING 04:53

6. FARMERS 01:47

7. LUNGES 03:44

8. WALL BALLS 06:23

EVENT VIEW → COMPARE

HYROX Sydney 2024 JUL 2024

DOUBLES MIXED AG #101 · 30-39

with Rhemy Willis & Paul Willis

TOTAL TIME 01:20:16

ROXZONE 04:57

1. SKIERG 04:24

2. SLED PUSH 02:23

3. SLED PULL 04:12

4. BURPEES 02:38

5. ROWING 04:46

6. FARMERS 01:38

7. LUNGES 03:32

8. WALL BALLS 03:45

EVENT VIEW → COMPARE

HYROX Melbourne 2024 JUN 2024

DOUBLES MEN AG #15 · 40-49

with John Almiento & Paul Willis

TOTAL TIME 01:07:49

ROXZONE 06:53

1. SKIERG 03:41

2. SLED PUSH 01:24

3. SLED PULL 03:02

4. BURPEES 02:24

5. ROWING 04:11

6. FARMERS 00:57

7. LUNGES 02:57

8. WALL BALLS 03:45

EVENT VIEW → COMPARE

HYROX Melbourne 2024 JUN 2024

OPEN MEN AG #12 · 50-54

with Paul Willis

TOTAL TIME 01:15:42

ROXZONE 08:00

1. SKIERG 04:02

2. SLED PUSH 02:18

3. SLED PULL 02:46

4. BURPEES 04:42

5. ROWING 04:38

6. FARMERS 01:55

7. LUNGES 04:43

8. WALL BALLS 04:13

EVENT VIEW → COMPARE

HYROX Manchester 2024 MAR 2024

DOUBLES MEN

with Ethan Holmes & Paul Williams

TOTAL TIME 01:05:11

ROXZONE 04:22

1. SKIERG 03:42

2. SLED PUSH 01:34

3. SLED PULL 02:23

4. BURPEES 02:17

5. ROWING 03:58

6. FARMERS 01:20

7. LUNGES 02:50

8. WALL BALLS 03:46

EVENT VIEW → COMPARE

HYROX Manchester 2024 MAR 2024

PRO MEN

with Paul William Prothero

TOTAL TIME 01:07:25

ROXZONE 03:57

1. SKIERG 03:56

2. SLED PUSH 03:26

3. SLED PULL 04:32

4. BURPEES 03:44

5. ROWING 04:06

6. FARMERS 01:51

7. LUNGES 04:28

8. WALL BALLS 05:49

EVENT VIEW → COMPARE

HYROX Manchester 2024 MAR 2024

DOUBLES MEN

with Paul Bunker

TOTAL TIME 01:09:38

ROXZONE 04:51

1. SKIERG 04:14

2. SLED PUSH 01:28

3. SLED PULL 03:02

4. BURPEES 02:15

5. ROWING 04:21

6. FARMERS 01:13

7. LUNGES 02:34

8. WALL BALLS 03:38

EVENT VIEW → COMPARE

HYROX Glasgow 2024 MAR 2024

DOUBLES MEN

with Alex Leathard & Paul Willis

TOTAL TIME 01:11:27

ROXZONE 05:36

1. SKIERG 03:53

2. SLED PUSH 01:44

3. SLED PULL 03:17

4. BURPEES 03:30

5. ROWING 04:27

6. FARMERS 01:49

7. LUNGES 04:18

8. WALL BALLS 04:22

EVENT VIEW → COMPARE

HYROX Glasgow 2024 MAR 2024

OPEN MEN

TOTAL TIME 01:21:31

ROXZONE 04:34

1. SKIERG 04:43

2. SLED PUSH 03:22

3. SLED PULL 05:10

4. BURPEES 04:22

5. ROWING 04:50

6. FARMERS 02:16

7. LUNGES 03:48

8. WALL BALLS 06:36

EVENT VIEW → COMPARE

HYROX Berlin 2024 MAR 2024

OPEN MEN

with Paul Williams

TOTAL TIME 01:25:00

ROXZONE 12:23

1. SKIERG 03:59

2. SLED PUSH 01:53

3. SLED PULL 03:52

4. BURPEES 06:29

5. ROWING 04:14

6. FARMERS 01:32

7. LUNGES 07:16

8. WALL BALLS 05:44

EVENT VIEW → COMPARE

HYROX Melbourne 2023 MAR 2023

DOUBLES MEN

with Paul Willis & John Almiento

TOTAL TIME 01:12:30

ROXZONE 05:27

1. SKIERG 03:43

2. SLED PUSH 02:09

3. SLED PULL 02:57

4. BURPEES 02:49

5. ROWING 04:28

6. FARMERS 01:32

7. LUNGES 03:14

8. WALL BALLS 03:55

EVENT VIEW → COMPARE

HYROX London 2023 MAR 2023

DOUBLES MIXED

with Johnpaul Williams & Hollie Lewis

TOTAL TIME 01:17:27

ROXZONE 05:02

1. SKIERG 04:32

2. SLED PUSH 02:10

3. SLED PULL 03:51

4. BURPEES 02:29

5. ROWING 04:39

6. FARMERS 01:43

7. LUNGES 03:14

8. WALL BALLS 03:59

EVENT VIEW → COMPARE

HYROX London 2023 MAR 2023

OPEN MEN

with Paul Williams

TOTAL TIME 01:28:14

ROXZONE 05:58

1. SKIERG 04:00

2. SLED PUSH 02:59

3. SLED PULL 04:43

4. BURPEES 06:32

5. ROWING 04:16

6. FARMERS 01:35

7. LUNGES 04:26

8. WALL BALLS 05:33

EVENT VIEW → COMPARE

HYROX London 2023 MAR 2023

OPEN MEN

with Paul Williams

TOTAL TIME 01:28:33

ROXZONE 06:57

1. SKIERG 04:01

2. SLED PUSH 02:30

3. SLED PULL 03:41

4. BURPEES 06:16

5. ROWING 04:28

6. FARMERS 01:32

7. LUNGES 04:19

8. WALL BALLS 06:31

EVENT VIEW → COMPARE

HYROX Glasgow 2023 MAR 2023

OPEN MEN

with Paul Williams

TOTAL TIME 02:04:54

ROXZONE 08:44

1. SKIERG 04:39

2. SLED PUSH 05:04

3. SLED PULL 07:59

4. BURPEES 10:44

5. ROWING 05:54

6. FARMERS 04:05

7. LUNGES 07:12

8. WALL BALLS 13:05

EVENT VIEW → COMPARE

HYROX London 2022 MAR 2022

OPEN MEN

with Paul Williams

TOTAL TIME 01:24:06

ROXZONE 05:54

1. SKIERG 04:11

2. SLED PUSH 01:15

3. SLED PULL 03:26

4. BURPEES 05:02

5. ROWING 04:33

6. FARMERS 01:47

7. LUNGES 03:59

8. WALL BALLS 05:49

EVENT VIEW → COMPARE

HYROX London 2022 MAR 2022

OPEN MEN

with Paul Williams

TOTAL TIME 01:28:33

ROXZONE 06:57

1. SKIERG 04:01

2. SLED PUSH 02:30

3. SLED PULL 03:41

4. BURPEES 06:16

5. ROWING 04:28

6. FARMERS 01:32

7. LUNGES 04:19

8. WALL BALLS 06:31

EVENT VIEW → COMPARE

HYROX London 2022 MAR 2022

OPEN MEN

with Paul Williams

TOTAL TIME 01:31:26

ROXZONE 07:04

1. SKIERG 04:03

2. SLED PUSH 02:18

3. SLED PULL 04:20

4. BURPEES 05:35

5. ROWING 04:33

6. FARMERS 01:40

7. LUNGES 04:24

8. WALL BALLS 06:24

EVENT VIEW → COMPARE

HYROX London 2021 MAR 2021

OPEN MEN

with Paul Williams

TOTAL TIME 01:24:06

ROXZONE 05:54

1. SKIERG 04:11

2. SLED PUSH 01:15

3. SLED PULL 03:26

4. BURPEES 05:02

5. ROWING 04:33

6. FARMERS 01:47

7. LUNGES 03:59

8. WALL BALLS 05:49

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Birmingham 2026 OCT 2026 with David Gimson & Paul Williams	DOUBLES MEN	00:59:11	04:05	03:51	01:43	02:19	03:09	04:11	01:20	02:36	03:39	RACE VIEW → \| COMPARE
HYROX Birmingham 2026 OCT 2026 with Benjamin Dodd & Aaron Rufus & Thomas Dawson	RELAY MEN	01:00:19	04:49	04:00	02:16	02:43	03:27	04:07	01:44	03:00	03:45	RACE VIEW → \| COMPARE
HYROX Birmingham 2026 OCT 2026	OPEN MEN	01:18:13	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Sydney 2026 OCT 2026	PRO MEN	01:25:27	08:32	04:24	02:56	05:26	05:59	04:37	02:41	05:42	06:49	RACE VIEW → \| COMPARE
HYROX Perth 2026 OCT 2026 with Paul Williams	OPEN MEN	01:30:27	07:24	04:28	02:30	05:46	06:53	04:49	03:24	05:41	08:19	RACE VIEW → \| COMPARE
HYROX Stockholm 2025 JUN 2026 with Paul Williams & Matt Whitaker	DOUBLES MEN	01:40:12	08:44	04:22	01:53	04:15	06:47	05:04	01:58	08:14	07:06	RACE VIEW → \| COMPARE
HYROX Stockholm 2025 JUN 2026 with Paul Williams & Matt Whitaker	DOUBLES MEN	01:40:12	08:44	04:22	01:53	04:15	06:47	05:04	01:58	08:14	07:06	RACE VIEW → \| COMPARE
HYROX Heerenveen 2026 MAY 2026 with Leonard Verzijlbergen & Paul Willemsen	DOUBLES MEN	01:08:00	07:16	04:01	01:32	02:43	03:18	04:37	01:31	03:04	04:21	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 APR 2026 with Nicole Saunders	DOUBLES MIXED	01:10:00	03:18	04:28	02:07	03:22	02:57	04:46	02:02	02:44	03:33	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 APR 2026 with Steve Jackson & Paul Williams	DOUBLES MEN	01:26:46	04:07	05:04	02:26	04:04	06:04	05:23	02:38	06:25	08:23	RACE VIEW → \| COMPARE
HYROX Mechelen 2026 MAR 2026 with Paul Williams & Martin Browne & James Davies & David Gimson	RELAY MEN	00:56:06	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Mechelen 2026 MAR 2026 with Martin Browne & Paul Williams	DOUBLES PRO MEN	00:59:23	05:27	03:37	01:40	02:56	02:16	04:05	01:28	02:35	03:39	RACE VIEW → \| COMPARE
HYROX Glasgow 2026 MAR 2026 with Paul Williams	OPEN MEN	01:29:48	04:52	04:30	03:49	06:06	06:11	05:16	02:21	06:01	09:41	RACE VIEW → \| COMPARE
HYROX Manchester 2026 JAN 2026 with Paul Williams & Martin Browne	DOUBLES PRO MEN	01:01:38	03:25	03:38	01:57	03:08	02:28	04:04	01:32	02:53	04:01	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025 with Aaron Rufus & Ian Golding & Adrian Smith	RELAY MEN	01:02:30	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025 with Paul Williams	OPEN MEN	01:08:42	09:05	04:46	02:17	03:46	04:36	04:37	01:24	03:49	05:48	RACE VIEW → \| COMPARE
HYROX Dublin 2025 NOV 2025 with Stewart Paul & William Plunkett	DOUBLES MEN	01:09:53	03:56	03:57	01:14	02:35	03:32	04:16	03:40	03:18	04:37	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025 with Paul Williams & Dave Gimson	DOUBLES MEN	00:58:53	04:07	03:47	01:30	02:15	02:44	04:12	01:18	02:33	03:45	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025 with Paul William Barker Harrison	PRO MEN	01:10:28	04:39	04:09	03:41	04:38	03:25	04:23	01:56	03:39	05:52	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025 with Callie Morrish	DOUBLES MIXED	01:17:14	05:45	04:23	02:17	03:58	02:59	04:51	01:36	02:48	04:31	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025	OPEN MEN	01:18:52	05:51	04:33	02:52	04:39	04:36	04:57	01:44	03:53	05:58	RACE VIEW → \| COMPARE
HYROX Perth 2025 SEP 2025 with Paul Williams	OPEN MEN	01:32:14	07:50	04:27	03:09	05:23	06:29	04:57	05:21	06:58	11:21	RACE VIEW → \| COMPARE
HYROX Sydney 2025 JUL 2025	PRO MEN	01:42:11	11:20	04:29	03:44	07:57	06:57	04:56	03:05	06:49	09:02	RACE VIEW → \| COMPARE
HYROX New York 2025 JUN 2025 with Levi Cox & Paul Willing	DOUBLES MEN	01:04:23	03:57	03:53	01:27	01:51	02:04	04:06	01:30	02:35	04:36	RACE VIEW → \| COMPARE
HYROX Cardiff 2025 JUN 2025 with Adam Walsh & Adrian Smith & Ian Golding	RELAY MEN	01:13:03	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Cardiff 2025 JUN 2025	OPEN MEN	01:16:30	04:16	04:42	02:31	04:45	04:53	04:53	01:46	03:31	05:25	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025 with Lauren Rymer	DOUBLES MIXED	01:13:44	06:32	04:36	02:30	04:09	02:50	04:56	01:29	03:09	04:18	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025 with Lauren Rymer	DOUBLES MIXED	01:13:44	06:32	04:36	02:30	04:09	02:50	04:56	01:29	03:09	04:18	RACE VIEW → \| COMPARE
HYROX Barcelona 2025 APR 2025 with Paul Williams & Ethan Holmes & Martin Browne & Chris Dalkin	RELAY MEN	00:58:21	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Barcelona 2025 APR 2025 with Paul Williams	OPEN MEN	01:11:45	04:52	04:13	02:45	04:05	04:56	04:28	01:33	04:32	05:35	RACE VIEW → \| COMPARE
HYROX Cologne 2025 APR 2025 with Paul Hadler & Marco Will	DOUBLES PRO MEN	01:02:02	04:21	03:44	01:50	03:19	02:31	04:02	01:26	03:13	03:36	RACE VIEW → \| COMPARE
HYROX Warsaw 2025 APR 2025 with Alice Williams & Paul Williams	DOUBLES MIXED	02:10:15	09:50	04:35	02:23	03:46	09:24	05:40	02:15	11:14	09:00	RACE VIEW → \| COMPARE
HYROX Belgium 2025 APR 2025 with Paul Williams & Martin Browne	DOUBLES MEN	00:59:58	06:44	03:36	01:23	01:52	02:27	04:00	01:15	02:08	03:16	RACE VIEW → \| COMPARE
HYROX Manchester 2025 MAR 2025 with Paul WILLIAMS & David GIMSON	DOUBLES MEN	01:01:57	04:31	03:38	01:27	02:05	03:26	04:05	01:25	03:06	03:51	RACE VIEW → \| COMPARE
HYROX Manchester 2025 MAR 2025 with Paul Williams & David Gimson	DOUBLES MEN	01:01:57	04:31	03:38	01:27	02:05	03:26	04:05	01:25	03:06	03:51	RACE VIEW → \| COMPARE
HYROX Glasgow 2025 MAR 2025 with stewart paul & Will Plunkett	DOUBLES MEN	01:10:57	04:23	03:49	01:27	02:34	03:03	04:16	01:20	03:02	04:14	RACE VIEW → \| COMPARE
HYROX Glasgow 2025 MAR 2025 with Nicole Saunders	DOUBLES MIXED	01:14:18	04:23	04:13	02:11	03:25	03:19	04:35	01:27	03:00	03:44	RACE VIEW → \| COMPARE
HYROX Glasgow 2025 MAR 2025	OPEN MEN	01:16:40	04:26	04:37	02:54	04:16	04:26	04:53	01:37	03:53	06:04	RACE VIEW → \| COMPARE
HYROX Glasgow 2025 MAR 2025 with Paul Williams	OPEN MEN	01:22:54	04:17	04:18	03:14	04:16	06:01	04:39	02:14	07:04	06:04	RACE VIEW → \| COMPARE
HYROX Karlsruhe 2025 MAR 2025 with Paul Hadler & Marco Will	DOUBLES MEN	01:06:09	04:43	03:43	01:40	02:56	03:10	04:12	01:21	03:21	03:57	RACE VIEW → \| COMPARE
HYROX Birmingham 2024 OCT 2024 with Paul Williams	OPEN MEN	01:12:04	05:21	04:15	02:18	03:18	05:12	04:27	01:32	04:37	05:56	RACE VIEW → \| COMPARE
HYROX Birmingham 2024 OCT 2024	OPEN MEN	01:23:11	07:19	04:43	02:59	04:57	04:28	04:53	01:47	03:44	06:23	RACE VIEW → \| COMPARE
HYROX Sydney 2024 JUL 2024 with Rhemy Willis & Paul Willis	DOUBLES MIXED	01:20:16	04:57	04:24	02:23	04:12	02:38	04:46	01:38	03:32	03:45	RACE VIEW → \| COMPARE
HYROX Melbourne 2024 JUN 2024 with John Almiento & Paul Willis	DOUBLES MEN	01:07:49	06:53	03:41	01:24	03:02	02:24	04:11	00:57	02:57	03:45	RACE VIEW → \| COMPARE
HYROX Melbourne 2024 JUN 2024 with Paul Willis	OPEN MEN	01:15:42	08:00	04:02	02:18	02:46	04:42	04:38	01:55	04:43	04:13	RACE VIEW → \| COMPARE
HYROX Manchester 2024 MAR 2024 with Ethan Holmes & Paul Williams	DOUBLES MEN	01:05:11	04:22	03:42	01:34	02:23	02:17	03:58	01:20	02:50	03:46	RACE VIEW → \| COMPARE
HYROX Manchester 2024 MAR 2024 with Paul William Prothero	PRO MEN	01:07:25	03:57	03:56	03:26	04:32	03:44	04:06	01:51	04:28	05:49	RACE VIEW → \| COMPARE
HYROX Manchester 2024 MAR 2024 with Paul Bunker	DOUBLES MEN	01:09:38	04:51	04:14	01:28	03:02	02:15	04:21	01:13	02:34	03:38	RACE VIEW → \| COMPARE
HYROX Glasgow 2024 MAR 2024 with Alex Leathard & Paul Willis	DOUBLES MEN	01:11:27	05:36	03:53	01:44	03:17	03:30	04:27	01:49	04:18	04:22	RACE VIEW → \| COMPARE
HYROX Glasgow 2024 MAR 2024	OPEN MEN	01:21:31	04:34	04:43	03:22	05:10	04:22	04:50	02:16	03:48	06:36	RACE VIEW → \| COMPARE
HYROX Berlin 2024 MAR 2024 with Paul Williams	OPEN MEN	01:25:00	12:23	03:59	01:53	03:52	06:29	04:14	01:32	07:16	05:44	RACE VIEW → \| COMPARE
HYROX Melbourne 2023 MAR 2023 with Paul Willis & John Almiento	DOUBLES MEN	01:12:30	05:27	03:43	02:09	02:57	02:49	04:28	01:32	03:14	03:55	RACE VIEW → \| COMPARE
HYROX London 2023 MAR 2023 with Johnpaul Williams & Hollie Lewis	DOUBLES MIXED	01:17:27	05:02	04:32	02:10	03:51	02:29	04:39	01:43	03:14	03:59	RACE VIEW → \| COMPARE
HYROX London 2023 MAR 2023 with Paul Williams	OPEN MEN	01:28:14	05:58	04:00	02:59	04:43	06:32	04:16	01:35	04:26	05:33	RACE VIEW → \| COMPARE
HYROX London 2023 MAR 2023 with Paul Williams	OPEN MEN	01:28:33	06:57	04:01	02:30	03:41	06:16	04:28	01:32	04:19	06:31	RACE VIEW → \| COMPARE
HYROX Glasgow 2023 MAR 2023 with Paul Williams	OPEN MEN	02:04:54	08:44	04:39	05:04	07:59	10:44	05:54	04:05	07:12	13:05	RACE VIEW → \| COMPARE
HYROX London 2022 MAR 2022 with Paul Williams	OPEN MEN	01:24:06	05:54	04:11	01:15	03:26	05:02	04:33	01:47	03:59	05:49	RACE VIEW → \| COMPARE
HYROX London 2022 MAR 2022 with Paul Williams	OPEN MEN	01:28:33	06:57	04:01	02:30	03:41	06:16	04:28	01:32	04:19	06:31	RACE VIEW → \| COMPARE
HYROX London 2022 MAR 2022 with Paul Williams	OPEN MEN	01:31:26	07:04	04:03	02:18	04:20	05:35	04:33	01:40	04:24	06:24	RACE VIEW → \| COMPARE
HYROX London 2021 MAR 2021 with Paul Williams	OPEN MEN	01:24:06	05:54	04:11	01:15	03:26	05:02	04:33	01:47	03:59	05:49	RACE VIEW → \| COMPARE

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