← ATHLETES / Paul Ryan Ong

P

DOUBLES MIXED MEN

Paul Ryan Ong

1 RACE RECORDED

PERSONAL BEST (PB) →

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ATHLETE PERFORMANCE OVERVIEW & STATS

Paul Ryan Ong is an active HYROX athlete competing in the doubles-mixed division (Men). With an all-time personal best finish time of 01:52:30 recorded across 1 official race, Paul Ryan Ong's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.

Best SkiErg 05:04

Best Sled Push 02:25

Best Rowing 05:23

Best Roxzone 20:50

Latest registered competition: HYROX Seoul 2026, completing the course in 01:52:30 in the doubles-mixed division.

PERSONAL BESTS BY STATION

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FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 1 RACE

HYROX Seoul 2026 NOV 2026

DOUBLES MIXED AG #84 · 40-44

with Stephanie Anne Mae Ong

TOTAL TIME 01:52:30

ROXZONE 20:50

1. SKIERG 05:04

2. SLED PUSH 02:25

3. SLED PULL 04:31

4. BURPEES 00:02

5. ROWING 05:23

6. FARMERS 02:13

7. LUNGES 05:19

8. WALL BALLS 04:58

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Seoul 2026 NOV 2026 with Stephanie Anne Mae Ong	DOUBLES MIXED	01:52:30	20:50	05:04	02:25	04:31	00:02	05:23	02:13	05:19	04:58	RACE VIEW → \| COMPARE

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