← ATHLETES / Paulo Polónio

P

DOUBLES MEN MEN

Paulo Polónio

2 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 2 RACES

HYROX Valencia 2026 OCT 2026

DOUBLES MEN AG #117 · 30-34

with Rodrigo Dias

TOTAL TIME 01:18:31

ROXZONE 07:10

1. SKIERG 04:02

2. SLED PUSH 02:21

3. SLED PULL 03:06

4. BURPEES 04:05

5. ROWING 04:29

6. FARMERS 01:48

7. LUNGES 05:24

8. WALL BALLS 04:30

EVENT VIEW → COMPARE

HYROX Lisboa 2026 MAY 2026

DOUBLES MEN AG #237 · 30-34

with Rodrigo Dias

TOTAL TIME 01:42:18

ROXZONE 08:14

1. SKIERG 04:01

2. SLED PUSH 02:13

3. SLED PULL 03:35

4. BURPEES 03:42

5. ROWING 04:39

6. FARMERS 02:01

7. LUNGES 03:42

8. WALL BALLS 04:23

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Valencia 2026 OCT 2026 with Rodrigo Dias	DOUBLES MEN	01:18:31	07:10	04:02	02:21	03:06	04:05	04:29	01:48	05:24	04:30	RACE VIEW → \| COMPARE
HYROX Lisboa 2026 MAY 2026 with Rodrigo Dias	DOUBLES MEN	01:42:18	08:14	04:01	02:13	03:35	03:42	04:39	02:01	03:42	04:23	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →