P
DOUBLES PRO WOMEN
WOMEN
Pernille Asmussen
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:52
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Pernille Asmussen is an active HYROX athlete competing in the doubles-pro-women division (Women). With an all-time personal best finish time of 01:22:52 recorded across 7 official races, Pernille Asmussen's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
04:45
Best Sled Push
02:04
Best Rowing
05:00
Best Roxzone
07:24
Latest registered competition: HYROX Sydney 2026, completing the course in 01:20:15 in the doubles-pro-women division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Sydney 2026
JUL 2026
DOUBLES PRO WOMEN
AG #25 · 25-29
with
Jaspreet Kaur Kohli
TOTAL TIME
01:20:15
ROXZONE
08:06
RUNS
42:18
1. SKIERG
04:13
2. SLED PUSH
02:14
3. SLED PULL
03:54
4. BURPEES
04:09
5. ROWING
04:43
6. FARMERS
01:58
7. LUNGES
04:43
8. WALL BALLS
04:03
HYROX Sydney 2026
JUL 2026
OPEN WOMEN
AG #116 · 30-34
TOTAL TIME
01:22:52
ROXZONE
08:09
RUNS
41:47
1. SKIERG
04:50
2. SLED PUSH
02:05
3. SLED PULL
03:50
4. BURPEES
05:30
5. ROWING
05:01
6. FARMERS
01:39
7. LUNGES
05:26
8. WALL BALLS
04:39
HYROX Brisbane 2026
APR 2026
DOUBLES WOMEN
AG #80 · 30-34
with
Navjot Kaur
TOTAL TIME
01:17:31
ROXZONE
06:31
RUNS
43:11
1. SKIERG
04:26
2. SLED PUSH
01:42
3. SLED PULL
03:39
4. BURPEES
03:30
5. ROWING
04:39
6. FARMERS
01:39
7. LUNGES
03:59
8. WALL BALLS
04:21
HYROX Brisbane 2026
APR 2026
OPEN WOMEN
AG #83 · 30-34
TOTAL TIME
01:26:26
ROXZONE
07:24
RUNS
43:31
1. SKIERG
04:49
2. SLED PUSH
02:38
3. SLED PULL
04:26
4. BURPEES
05:48
5. ROWING
05:00
6. FARMERS
01:57
7. LUNGES
05:34
8. WALL BALLS
05:24
HYROX Melbourne 2025
DEC 2025
DOUBLES WOMEN
AG #204 · 30-34
TOTAL TIME
01:22:59
ROXZONE
09:57
RUNS
45:21
1. SKIERG
04:31
2. SLED PUSH
01:42
3. SLED PULL
03:21
4. BURPEES
03:58
5. ROWING
04:57
6. FARMERS
01:44
7. LUNGES
03:39
8. WALL BALLS
03:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jaspreet Kaur Kohli
|
DOUBLES PRO WOMEN | 01:20:15 | 08:06 | 04:13 | 02:14 | 03:54 | 04:09 | 04:43 | 01:58 | 04:43 | 04:03 | |
| OPEN WOMEN | 01:22:52 | 08:09 | 04:50 | 02:05 | 03:50 | 05:30 | 05:01 | 01:39 | 05:26 | 04:39 | ||
|
with
Navjot Kaur
|
DOUBLES WOMEN | 01:17:31 | 06:31 | 04:26 | 01:42 | 03:39 | 03:30 | 04:39 | 01:39 | 03:59 | 04:21 | |
| OPEN WOMEN | 01:26:26 | 07:24 | 04:49 | 02:38 | 04:26 | 05:48 | 05:00 | 01:57 | 05:34 | 05:24 | ||
| DOUBLES WOMEN | 01:22:59 | 09:57 | 04:31 | 01:42 | 03:21 | 03:58 | 04:57 | 01:44 | 03:39 | 03:52 | ||
| OPEN WOMEN | 01:27:18 | 09:26 | 04:45 | 02:04 | 04:18 | 06:24 | 05:12 | 02:05 | 05:45 | 05:21 | ||
|
with
Tenna Linnet
|
DOUBLES WOMEN | 01:23:23 | 09:24 | 04:23 | 01:20 | 03:26 | 04:20 | 04:48 | 01:47 | 04:30 | 03:51 |