P
DOUBLES PRO WOMEN
WOMEN
Phumi Khumalo
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:44:10
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Jessica Rayner
TOTAL TIME
01:44:10
ROXZONE
08:59
RUNS
03:53
1. SKIERG
04:33
2. SLED PUSH
03:15
3. SLED PULL
04:19
4. BURPEES
03:53
5. ROWING
04:50
6. FARMERS
02:18
7. LUNGES
04:11
8. WALL BALLS
04:07
HYROX Cape Town 2025
APR 2026
DOUBLES PRO WOMEN
AG #13 · 30-34
with
Jessica Rayner
TOTAL TIME
01:44:10
ROXZONE
08:59
RUNS
03:49
1. SKIERG
04:33
2. SLED PUSH
03:15
3. SLED PULL
04:19
4. BURPEES
03:53
5. ROWING
04:50
6. FARMERS
02:18
7. LUNGES
04:11
8. WALL BALLS
04:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jessica Rayner
|
DOUBLES WOMEN | 01:44:10 | 08:59 | 04:33 | 03:15 | 04:19 | 03:53 | 04:50 | 02:18 | 04:11 | 04:07 | |
|
with
Jessica Rayner
|
DOUBLES PRO WOMEN | 01:44:10 | 08:59 | 04:33 | 03:15 | 04:19 | 03:53 | 04:50 | 02:18 | 04:11 | 04:07 |