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DOUBLES PRO WOMEN WOMEN

Poonam Ahuja Poonam Ahuja

6 RACES RECORDED

PERSONAL BEST (PB) →

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ATHLETE PERFORMANCE OVERVIEW & STATS

Poonam Ahuja Poonam Ahuja is an active HYROX athlete competing in the doubles-pro-women division (Women). With an all-time personal best finish time of 01:28:45 recorded across 6 official races, Poonam Ahuja Poonam Ahuja's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.

Best SkiErg 04:49

Best Sled Push 01:44

Best Rowing 04:59

Best Roxzone 06:15

Latest registered competition: HYROX St Gallen 2026, completing the course in 01:31:01 in the doubles-pro-women division.

PERSONAL BESTS BY STATION

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FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 6 RACES

HYROX St Gallen 2026 JAN 2026

DOUBLES PRO WOMEN AG #10 · 40-44

with Nataly Riemensperger & Poonam Ahuja

TOTAL TIME 01:31:01

ROXZONE 08:25

1. SKIERG 04:49

2. SLED PUSH 03:21

3. SLED PULL 05:12

4. BURPEES 04:43

5. ROWING 04:59

6. FARMERS 01:57

7. LUNGES 04:31

8. WALL BALLS 04:25

EVENT VIEW → COMPARE

HYROX Frankfurt 2024 DEC 2024

RELAY WOMEN AG #16 · U40

with Klementina Kovac & Poonam Ahuja & Nataly Riemensperger & Kimberly Riemensperger

TOTAL TIME 01:28:39

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Frankfurt 2024 DEC 2024

DOUBLES MIXED AG #125 · 40-49

with Poonam Ahuja & Oliver Riemensperger

TOTAL TIME 01:41:17

ROXZONE 10:18

1. SKIERG 05:21

2. SLED PUSH 02:31

3. SLED PULL 05:01

4. BURPEES 04:44

5. ROWING 05:10

6. FARMERS 01:44

7. LUNGES 05:32

8. WALL BALLS 06:09

EVENT VIEW → COMPARE

HYROX Karlsruhe 2024 MAR 2024

DOUBLES WOMEN

with Kimberly Riemensperger & Poonam Ahuja

TOTAL TIME 01:43:31

ROXZONE 08:51

1. SKIERG 05:22

2. SLED PUSH 02:27

3. SLED PULL 06:04

4. BURPEES 05:21

5. ROWING 05:51

6. FARMERS 01:57

7. LUNGES 04:38

8. WALL BALLS 03:49

EVENT VIEW → COMPARE

HYROX Hamburg 2023 MAR 2023

DOUBLES WOMEN

with Klementina Kovac & Poonam Ahuja

TOTAL TIME 01:28:45

ROXZONE 08:24

1. SKIERG 05:04

2. SLED PUSH 02:19

3. SLED PULL 04:13

4. BURPEES 04:58

5. ROWING 05:16

6. FARMERS 01:43

7. LUNGES 03:39

8. WALL BALLS 03:34

EVENT VIEW → COMPARE

HYROX Karlsruhe 2023 MAR 2023

DOUBLES WOMEN

with Poonam Ahuja & Klementina Kovac

TOTAL TIME 01:33:29

ROXZONE 06:15

1. SKIERG 05:06

2. SLED PUSH 01:44

3. SLED PULL 04:39

4. BURPEES 05:00

5. ROWING 05:08

6. FARMERS 01:57

7. LUNGES 04:07

8. WALL BALLS 03:35

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX St Gallen 2026 JAN 2026 with Nataly Riemensperger & Poonam Ahuja	DOUBLES PRO WOMEN	01:31:01	08:25	04:49	03:21	05:12	04:43	04:59	01:57	04:31	04:25	RACE VIEW → \| COMPARE
HYROX Frankfurt 2024 DEC 2024 with Klementina Kovac & Poonam Ahuja & Nataly Riemensperger & Kimberly Riemensperger	RELAY WOMEN	01:28:39	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Frankfurt 2024 DEC 2024 with Poonam Ahuja & Oliver Riemensperger	DOUBLES MIXED	01:41:17	10:18	05:21	02:31	05:01	04:44	05:10	01:44	05:32	06:09	RACE VIEW → \| COMPARE
HYROX Karlsruhe 2024 MAR 2024 with Kimberly Riemensperger & Poonam Ahuja	DOUBLES WOMEN	01:43:31	08:51	05:22	02:27	06:04	05:21	05:51	01:57	04:38	03:49	RACE VIEW → \| COMPARE
HYROX Hamburg 2023 MAR 2023 with Klementina Kovac & Poonam Ahuja	DOUBLES WOMEN	01:28:45	08:24	05:04	02:19	04:13	04:58	05:16	01:43	03:39	03:34	RACE VIEW → \| COMPARE
HYROX Karlsruhe 2023 MAR 2023 with Poonam Ahuja & Klementina Kovac	DOUBLES WOMEN	01:33:29	06:15	05:06	01:44	04:39	05:00	05:08	01:57	04:07	03:35	RACE VIEW → \| COMPARE

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