P
OPEN MEN
MEN
Pui Chung Lau
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:48:52
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Pui Chung Lau is an active HYROX athlete competing in the open-men division (Men). With an all-time personal best finish time of 01:48:52 recorded across 7 official races, Pui Chung Lau's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
05:16
Best Sled Push
03:54
Best Rowing
05:35
Best Roxzone
13:25
Latest registered competition: HYROX Chiba 2026, completing the course in 02:13:10 in the open-men division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Chiba 2026
AUG 2026
OPEN MEN
AG #27 · 60-64
TOTAL TIME
02:13:10
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
with
Tin Pui Lau
TOTAL TIME
01:48:52
ROXZONE
13:30
RUNS
38:41
1. SKIERG
05:16
2. SLED PUSH
03:54
3. SLED PULL
06:44
4. BURPEES
06:52
5. ROWING
05:41
6. FARMERS
03:10
7. LUNGES
06:29
8. WALL BALLS
18:43
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
AG #230 · 40-44
with
Tin Pui Lau
TOTAL TIME
01:48:52
ROXZONE
13:30
RUNS
38:37
1. SKIERG
05:16
2. SLED PUSH
03:54
3. SLED PULL
06:44
4. BURPEES
06:52
5. ROWING
05:41
6. FARMERS
03:10
7. LUNGES
06:29
8. WALL BALLS
18:43
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:59:04
ROXZONE
14:44
RUNS
44:14
1. SKIERG
06:03
2. SLED PUSH
04:54
3. SLED PULL
07:21
4. BURPEES
08:28
5. ROWING
05:35
6. FARMERS
03:44
7. LUNGES
06:36
8. WALL BALLS
17:36
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
AG #10 · 60-64
TOTAL TIME
01:59:04
ROXZONE
14:44
RUNS
44:09
1. SKIERG
06:03
2. SLED PUSH
04:54
3. SLED PULL
07:21
4. BURPEES
08:28
5. ROWING
05:35
6. FARMERS
03:44
7. LUNGES
06:36
8. WALL BALLS
17:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 02:13:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Tin Pui Lau
|
OPEN MEN | 01:48:52 | 13:30 | 05:16 | 03:54 | 06:44 | 06:52 | 05:41 | 03:10 | 06:29 | 18:43 | |
|
with
Tin Pui Lau
|
OPEN MEN | 01:48:52 | 13:30 | 05:16 | 03:54 | 06:44 | 06:52 | 05:41 | 03:10 | 06:29 | 18:43 | |
| OPEN MEN | 01:59:04 | 14:44 | 06:03 | 04:54 | 07:21 | 08:28 | 05:35 | 03:44 | 06:36 | 17:36 | ||
| OPEN MEN | 01:59:04 | 14:44 | 06:03 | 04:54 | 07:21 | 08:28 | 05:35 | 03:44 | 06:36 | 17:36 | ||
| OPEN MEN | 02:21:19 | --:-- | 06:19 | 05:36 | 09:16 | 11:44 | 06:40 | 02:54 | 11:42 | 16:13 | ||
| OPEN MEN | 02:21:19 | 13:25 | 06:19 | 05:36 | 09:16 | 11:44 | 06:40 | 02:54 | 11:42 | 16:13 |