R
PRO WOMEN
WOMEN
Rachel Dale
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:47:20
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Rachel Dale is an active HYROX athlete competing in the pro-women division (Women). With an all-time personal best finish time of 01:47:20 recorded across 3 official races, Rachel Dale's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
05:02
Best Sled Push
04:27
Best Rowing
05:25
Best Roxzone
07:08
Latest registered competition: HYROX Toronto 2026, completing the course in 01:13:16 in the doubles-women division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Toronto 2026
OCT 2026
DOUBLES WOMEN
AG #18 · 25-29
TOTAL TIME
01:13:16
ROXZONE
04:11
RUNS
41:29
1. SKIERG
04:56
2. SLED PUSH
01:41
3. SLED PULL
03:26
4. BURPEES
03:44
5. ROWING
05:04
6. FARMERS
01:32
7. LUNGES
03:14
8. WALL BALLS
04:04
HYROX Bordeaux 2026
SEP 2026
DOUBLES MIXED
AG #160 · 25-29
TOTAL TIME
01:13:16
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Anaheim 2025
DEC 2025
PRO WOMEN
AG #31 · 25-29
TOTAL TIME
01:47:20
ROXZONE
07:08
RUNS
51:39
1. SKIERG
05:02
2. SLED PUSH
04:27
3. SLED PULL
06:31
4. BURPEES
07:23
5. ROWING
05:25
6. FARMERS
02:59
7. LUNGES
06:20
8. WALL BALLS
10:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:13:16 | 04:11 | 04:56 | 01:41 | 03:26 | 03:44 | 05:04 | 01:32 | 03:14 | 04:04 | ||
| DOUBLES MIXED | 01:13:16 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:47:20 | 07:08 | 05:02 | 04:27 | 06:31 | 07:23 | 05:25 | 02:59 | 06:20 | 10:30 |