R
OPEN WOMEN
WOMEN
Ran Duan
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:56
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:48:22
ROXZONE
--:--
RUNS
47:23
1. SKIERG
05:21
2. SLED PUSH
05:54
3. SLED PULL
06:00
4. BURPEES
08:07
5. ROWING
05:52
6. FARMERS
01:15
7. LUNGES
08:02
8. WALL BALLS
12:06
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
AG #204 · 30-34
TOTAL TIME
01:48:22
ROXZONE
08:22
RUNS
47:23
1. SKIERG
05:21
2. SLED PUSH
05:54
3. SLED PULL
06:00
4. BURPEES
08:07
5. ROWING
05:52
6. FARMERS
01:15
7. LUNGES
08:02
8. WALL BALLS
12:06
HYROX Malaga 2026
APR 2026
DOUBLES WOMEN
AG #82 · 45-49
TOTAL TIME
01:38:33
ROXZONE
10:10
RUNS
51:22
1. SKIERG
04:42
2. SLED PUSH
01:59
3. SLED PULL
04:38
4. BURPEES
06:11
5. ROWING
05:47
6. FARMERS
02:08
7. LUNGES
05:39
8. WALL BALLS
06:01
HYROX Istanbul 2026
FEB 2026
OPEN WOMEN
AG #19 · 35-39
TOTAL TIME
01:23:56
ROXZONE
08:49
RUNS
39:38
1. SKIERG
05:28
2. SLED PUSH
02:43
3. SLED PULL
06:00
4. BURPEES
04:46
5. ROWING
05:32
6. FARMERS
02:27
7. LUNGES
03:33
8. WALL BALLS
05:05
HYROX Verona 2025
DEC 2025
DOUBLES WOMEN
AG #41 · 45-49
TOTAL TIME
01:39:02
ROXZONE
08:33
RUNS
57:07
1. SKIERG
04:49
2. SLED PUSH
01:37
3. SLED PULL
04:25
4. BURPEES
05:06
5. ROWING
05:16
6. FARMERS
01:55
7. LUNGES
04:36
8. WALL BALLS
05:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:48:22 | --:-- | 05:21 | 05:54 | 06:00 | 08:07 | 05:52 | 01:15 | 08:02 | 12:06 | ||
| OPEN MEN | 01:48:22 | 08:22 | 05:21 | 05:54 | 06:00 | 08:07 | 05:52 | 01:15 | 08:02 | 12:06 | ||
| DOUBLES WOMEN | 01:38:33 | 10:10 | 04:42 | 01:59 | 04:38 | 06:11 | 05:47 | 02:08 | 05:39 | 06:01 | ||
| OPEN WOMEN | 01:23:56 | 08:49 | 05:28 | 02:43 | 06:00 | 04:46 | 05:32 | 02:27 | 03:33 | 05:05 | ||
| DOUBLES WOMEN | 01:39:02 | 08:33 | 04:49 | 01:37 | 04:25 | 05:06 | 05:16 | 01:55 | 04:36 | 05:43 |