R
PRO MEN
MEN
Rengga Pamungkas
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:00
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Rengga Pamungkas is an active HYROX athlete competing in the pro-men division (Men). With an all-time personal best finish time of 01:26:00 recorded across 4 official races, Rengga Pamungkas's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
04:37
Best Sled Push
03:39
Best Rowing
05:02
Best Roxzone
07:55
Latest registered competition: HYROX Jakarta 2026, completing the course in 01:08:50 in the doubles-men division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Jakarta 2026
JUN 2026
DOUBLES MEN
AG #26 · 30-34
TOTAL TIME
01:08:50
ROXZONE
07:24
RUNS
38:07
1. SKIERG
03:54
2. SLED PUSH
01:50
3. SLED PULL
02:33
4. BURPEES
02:14
5. ROWING
04:25
6. FARMERS
01:14
7. LUNGES
03:09
8. WALL BALLS
04:09
HYROX Jakarta 2026
JUN 2026
OPEN MEN
AG #93 · 30-34
TOTAL TIME
01:26:00
ROXZONE
07:55
RUNS
41:06
1. SKIERG
04:37
2. SLED PUSH
04:40
3. SLED PULL
05:05
4. BURPEES
03:33
5. ROWING
05:05
6. FARMERS
02:39
7. LUNGES
05:22
8. WALL BALLS
06:07
HYROX Singapore 2026
APR 2026
OPEN MEN
AG #81 · 25-29
TOTAL TIME
01:30:33
ROXZONE
08:32
RUNS
43:58
1. SKIERG
04:51
2. SLED PUSH
03:39
3. SLED PULL
06:00
4. BURPEES
03:39
5. ROWING
05:04
6. FARMERS
02:41
7. LUNGES
05:22
8. WALL BALLS
06:52
HYROX Bangkok 2025
MAY 2025
PRO MEN
AG #38 · 25-29
TOTAL TIME
02:10:58
ROXZONE
15:50
RUNS
56:57
1. SKIERG
04:47
2. SLED PUSH
09:12
3. SLED PULL
13:02
4. BURPEES
03:36
5. ROWING
05:02
6. FARMERS
03:44
7. LUNGES
11:07
8. WALL BALLS
07:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:08:50 | 07:24 | 03:54 | 01:50 | 02:33 | 02:14 | 04:25 | 01:14 | 03:09 | 04:09 | ||
| OPEN MEN | 01:26:00 | 07:55 | 04:37 | 04:40 | 05:05 | 03:33 | 05:05 | 02:39 | 05:22 | 06:07 | ||
| OPEN MEN | 01:30:33 | 08:32 | 04:51 | 03:39 | 06:00 | 03:39 | 05:04 | 02:41 | 05:22 | 06:52 | ||
| PRO MEN | 02:10:58 | 15:50 | 04:47 | 09:12 | 13:02 | 03:36 | 05:02 | 03:44 | 11:07 | 07:46 |