R
DOUBLES MIXED
MEN
Ricardas Mongela
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:35
VIEW
STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #65 · 45-49
with
Francina Khumalo
TOTAL TIME
01:14:00
ROXZONE
05:42
RUNS
40:02
1. SKIERG
04:31
2. SLED PUSH
02:21
3. SLED PULL
04:24
4. BURPEES
03:16
5. ROWING
04:33
6. FARMERS
01:58
7. LUNGES
03:25
8. WALL BALLS
03:52
HYROX London Olympia 2026
MAR 2026
OPEN MEN
AG #102 · 45-49
TOTAL TIME
01:22:35
ROXZONE
05:22
RUNS
44:07
1. SKIERG
04:19
2. SLED PUSH
02:39
3. SLED PULL
03:53
4. BURPEES
05:00
5. ROWING
04:30
6. FARMERS
02:05
7. LUNGES
04:54
8. WALL BALLS
05:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Francina Khumalo
|
DOUBLES MIXED | 01:14:00 | 05:42 | 04:31 | 02:21 | 04:24 | 03:16 | 04:33 | 01:58 | 03:25 | 03:52 | |
| OPEN MEN | 01:22:35 | 05:22 | 04:19 | 02:39 | 03:53 | 05:00 | 04:30 | 02:05 | 04:54 | 05:52 |