R
DOUBLES MIXED
MEN
Rob Pratt
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:41:02
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #83 · 35-39
with
Jo Pratt
TOTAL TIME
01:42:56
ROXZONE
09:43
RUNS
58:40
1. SKIERG
04:31
2. SLED PUSH
02:36
3. SLED PULL
05:06
4. BURPEES
03:40
5. ROWING
05:30
6. FARMERS
02:33
7. LUNGES
05:08
8. WALL BALLS
05:35
DOUBLES MIXED
with
Hayley Betteridge
TOTAL TIME
01:41:02
ROXZONE
07:22
RUNS
02:49
1. SKIERG
04:13
2. SLED PUSH
02:08
3. SLED PULL
03:42
4. BURPEES
03:50
5. ROWING
04:37
6. FARMERS
02:11
7. LUNGES
05:17
8. WALL BALLS
05:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jo Pratt
|
DOUBLES MIXED | 01:42:56 | 09:43 | 04:31 | 02:36 | 05:06 | 03:40 | 05:30 | 02:33 | 05:08 | 05:35 | |
|
with
Hayley Betteridge
|
DOUBLES MIXED | 01:41:02 | 07:22 | 04:13 | 02:08 | 03:42 | 03:50 | 04:37 | 02:11 | 05:17 | 05:00 |