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PRO MEN
MEN
Roghan Lal
4 RACES RECORDED
PERSONAL BEST (PB)
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01:26:07
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Singapore 2026
APR 2026
OPEN MEN
AG #67 · 25-29
TOTAL TIME
01:31:51
ROXZONE
08:42
RUNS
42:59
1. SKIERG
04:33
2. SLED PUSH
03:33
3. SLED PULL
04:29
4. BURPEES
05:06
5. ROWING
04:59
6. FARMERS
02:56
7. LUNGES
06:17
8. WALL BALLS
08:22
HYROX Bangkok 2026
MAR 2026
PRO MEN
AG #60 · 25-29
TOTAL TIME
01:40:54
ROXZONE
13:11
RUNS
39:01
1. SKIERG
04:45
2. SLED PUSH
04:05
3. SLED PULL
07:45
4. BURPEES
05:58
5. ROWING
05:02
6. FARMERS
03:14
7. LUNGES
07:42
8. WALL BALLS
10:17
HYROX Singapore Expo 2025
MAR 2026
DOUBLES MEN
AG #46 · 25-29
with
Roshan Lal
TOTAL TIME
01:18:23
ROXZONE
06:46
RUNS
41:15
1. SKIERG
04:28
2. SLED PUSH
02:02
3. SLED PULL
04:48
4. BURPEES
03:28
5. ROWING
04:44
6. FARMERS
01:45
7. LUNGES
04:51
8. WALL BALLS
04:20
HYROX Taipei 2026
FEB 2026
OPEN MEN
AG #72 · 25-29
TOTAL TIME
01:26:07
ROXZONE
06:18
RUNS
38:39
1. SKIERG
04:58
2. SLED PUSH
03:19
3. SLED PULL
04:31
4. BURPEES
05:42
5. ROWING
05:18
6. FARMERS
02:40
7. LUNGES
06:49
8. WALL BALLS
07:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:31:51 | 08:42 | 04:33 | 03:33 | 04:29 | 05:06 | 04:59 | 02:56 | 06:17 | 08:22 | ||
| PRO MEN | 01:40:54 | 13:11 | 04:45 | 04:05 | 07:45 | 05:58 | 05:02 | 03:14 | 07:42 | 10:17 | ||
|
with
Roshan Lal
|
DOUBLES MEN | 01:18:23 | 06:46 | 04:28 | 02:02 | 04:48 | 03:28 | 04:44 | 01:45 | 04:51 | 04:20 | |
| OPEN MEN | 01:26:07 | 06:18 | 04:58 | 03:19 | 04:31 | 05:42 | 05:18 | 02:40 | 06:49 | 07:57 |