R
OPEN WOMEN
WOMEN
Romana Redgate
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:50
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #174 · 40-44
TOTAL TIME
01:44:28
ROXZONE
13:36
RUNS
51:21
1. SKIERG
04:55
2. SLED PUSH
02:29
3. SLED PULL
05:02
4. BURPEES
07:54
5. ROWING
05:07
6. FARMERS
02:00
7. LUNGES
05:35
8. WALL BALLS
06:33
OPEN WOMEN
AG #22 · 40-44
TOTAL TIME
01:24:50
ROXZONE
08:10
RUNS
42:35
1. SKIERG
04:36
2. SLED PUSH
02:01
3. SLED PULL
04:32
4. BURPEES
06:11
5. ROWING
04:52
6. FARMERS
02:05
7. LUNGES
04:51
8. WALL BALLS
05:01
HYROX Melbourne 2025
DEC 2025
OPEN WOMEN
AG #99 · 40-44
TOTAL TIME
01:29:13
ROXZONE
10:29
RUNS
43:37
1. SKIERG
04:40
2. SLED PUSH
02:29
3. SLED PULL
05:03
4. BURPEES
06:07
5. ROWING
05:00
6. FARMERS
02:10
7. LUNGES
05:25
8. WALL BALLS
04:16
HYROX Brisbane 2025
MAR 2025
OPEN WOMEN
TOTAL TIME
01:37:49
ROXZONE
09:17
RUNS
48:51
1. SKIERG
04:38
2. SLED PUSH
02:13
3. SLED PULL
06:47
4. BURPEES
07:34
5. ROWING
04:58
6. FARMERS
02:14
7. LUNGES
05:47
8. WALL BALLS
05:38
HYROX Brisbane 2025
MAR 2025
OPEN WOMEN
AG #53 · 40-44
TOTAL TIME
01:37:49
ROXZONE
09:17
RUNS
48:48
1. SKIERG
04:38
2. SLED PUSH
02:13
3. SLED PULL
06:47
4. BURPEES
07:34
5. ROWING
04:58
6. FARMERS
02:14
7. LUNGES
05:47
8. WALL BALLS
05:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:44:28 | 13:36 | 04:55 | 02:29 | 05:02 | 07:54 | 05:07 | 02:00 | 05:35 | 06:33 | ||
| OPEN WOMEN | 01:24:50 | 08:10 | 04:36 | 02:01 | 04:32 | 06:11 | 04:52 | 02:05 | 04:51 | 05:01 | ||
| OPEN WOMEN | 01:29:13 | 10:29 | 04:40 | 02:29 | 05:03 | 06:07 | 05:00 | 02:10 | 05:25 | 04:16 | ||
| OPEN WOMEN | 01:37:49 | 09:17 | 04:38 | 02:13 | 06:47 | 07:34 | 04:58 | 02:14 | 05:47 | 05:38 | ||
| OPEN WOMEN | 01:37:49 | 09:17 | 04:38 | 02:13 | 06:47 | 07:34 | 04:58 | 02:14 | 05:47 | 05:38 |