R
DOUBLES MEN
MEN
Ronald Assmann
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:34
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Heerenveen 2025
MAY 2025
DOUBLES MEN
AG #109 · 40-49
with
Thomas Assmann
TOTAL TIME
01:26:34
ROXZONE
09:28
RUNS
46:38
1. SKIERG
04:07
2. SLED PUSH
01:57
3. SLED PULL
03:59
4. BURPEES
04:56
5. ROWING
04:52
6. FARMERS
02:01
7. LUNGES
04:25
8. WALL BALLS
04:16
HYROX Amsterdam 2021
MAR 2021
DOUBLES MEN
with
Koen Hermens
TOTAL TIME
01:42:18
ROXZONE
17:22
RUNS
48:25
1. SKIERG
04:47
2. SLED PUSH
01:26
3. SLED PULL
03:53
4. BURPEES
08:30
5. ROWING
03:50
6. FARMERS
02:34
7. LUNGES
05:30
8. WALL BALLS
06:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Thomas Assmann
|
DOUBLES MEN | 01:26:34 | 09:28 | 04:07 | 01:57 | 03:59 | 04:56 | 04:52 | 02:01 | 04:25 | 04:16 | |
|
with
Koen Hermens
|
DOUBLES MEN | 01:42:18 | 17:22 | 04:47 | 01:26 | 03:53 | 08:30 | 03:50 | 02:34 | 05:30 | 06:08 |