R
PRO WOMEN
WOMEN
Rosa-Lene Kjærskov Nielsen
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:36
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hamburg 2026
OCT 2026
PRO WOMEN
AG #15 · 40-44
TOTAL TIME
01:29:36
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Copenhagen 2026
MAR 2026
DOUBLES PRO WOMEN
AG #22 · 40-44
with
Trine Melsen
TOTAL TIME
01:21:53
ROXZONE
06:17
RUNS
43:45
1. SKIERG
04:30
2. SLED PUSH
03:07
3. SLED PULL
04:16
4. BURPEES
04:05
5. ROWING
04:52
6. FARMERS
02:01
7. LUNGES
04:37
8. WALL BALLS
04:28
HYROX Gdansk 2025
OCT 2025
DOUBLES WOMEN
AG #5 · 40-44
with
Trine Tambo Melsen
TOTAL TIME
01:13:20
ROXZONE
05:13
RUNS
40:56
1. SKIERG
04:05
2. SLED PUSH
01:42
3. SLED PULL
03:28
4. BURPEES
03:53
5. ROWING
04:39
6. FARMERS
01:35
7. LUNGES
03:37
8. WALL BALLS
04:17
HYROX Oslo 2025
SEP 2025
DOUBLES PRO WOMEN
AG #12 · 40-44
with
Trine Tambo Melsen
TOTAL TIME
01:22:06
ROXZONE
05:53
RUNS
46:11
1. SKIERG
04:10
2. SLED PUSH
01:59
3. SLED PULL
04:31
4. BURPEES
04:07
5. ROWING
04:45
6. FARMERS
01:50
7. LUNGES
04:16
8. WALL BALLS
04:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:29:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Trine Melsen
|
DOUBLES PRO WOMEN | 01:21:53 | 06:17 | 04:30 | 03:07 | 04:16 | 04:05 | 04:52 | 02:01 | 04:37 | 04:28 | |
|
with
Trine Tambo Melsen
|
DOUBLES WOMEN | 01:13:20 | 05:13 | 04:05 | 01:42 | 03:28 | 03:53 | 04:39 | 01:35 | 03:37 | 04:17 | |
|
with
Trine Tambo Melsen
|
DOUBLES PRO WOMEN | 01:22:06 | 05:53 | 04:10 | 01:59 | 04:31 | 04:07 | 04:45 | 01:50 | 04:16 | 04:29 |