R
DOUBLES WOMEN
WOMEN
Rosie Sawyer
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:55:19
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Lisboa 2026
MAY 2026
OPEN WOMEN
AG #75 · 16-24
TOTAL TIME
01:58:10
ROXZONE
09:19
RUNS
55:07
1. SKIERG
05:26
2. SLED PUSH
05:02
3. SLED PULL
07:48
4. BURPEES
08:53
5. ROWING
06:06
6. FARMERS
04:30
7. LUNGES
06:30
8. WALL BALLS
09:34
HYROX London Olympia 2026
MAR 2026
DOUBLES WOMEN
AG #211 · 16-24
with
Jessica Malpas
TOTAL TIME
01:34:14
ROXZONE
07:43
RUNS
56:03
1. SKIERG
04:29
2. SLED PUSH
02:04
3. SLED PULL
03:36
4. BURPEES
04:58
5. ROWING
05:02
6. FARMERS
02:04
7. LUNGES
03:34
8. WALL BALLS
04:45
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #337 · 16-24
TOTAL TIME
01:55:19
ROXZONE
15:02
RUNS
44:51
1. SKIERG
05:52
2. SLED PUSH
04:38
3. SLED PULL
08:26
4. BURPEES
10:08
5. ROWING
05:42
6. FARMERS
03:20
7. LUNGES
07:18
8. WALL BALLS
10:07
HYROX Valencia 2025
OCT 2025
DOUBLES WOMEN
AG #88 · 16-24
with
Jessica Malpas
TOTAL TIME
01:39:21
ROXZONE
07:39
RUNS
56:06
1. SKIERG
04:55
2. SLED PUSH
02:10
3. SLED PULL
04:44
4. BURPEES
06:39
5. ROWING
05:07
6. FARMERS
02:01
7. LUNGES
04:29
8. WALL BALLS
05:34
HYROX Barcelona 2025
APR 2025
OPEN WOMEN
AG #127 · 16-24
TOTAL TIME
02:06:03
ROXZONE
12:17
RUNS
56:58
1. SKIERG
05:22
2. SLED PUSH
05:25
3. SLED PULL
08:10
4. BURPEES
11:28
5. ROWING
05:49
6. FARMERS
02:55
7. LUNGES
07:16
8. WALL BALLS
10:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:58:10 | 09:19 | 05:26 | 05:02 | 07:48 | 08:53 | 06:06 | 04:30 | 06:30 | 09:34 | ||
|
with
Jessica Malpas
|
DOUBLES WOMEN | 01:34:14 | 07:43 | 04:29 | 02:04 | 03:36 | 04:58 | 05:02 | 02:04 | 03:34 | 04:45 | |
| OPEN WOMEN | 01:55:19 | 15:02 | 05:52 | 04:38 | 08:26 | 10:08 | 05:42 | 03:20 | 07:18 | 10:07 | ||
|
with
Jessica Malpas
|
DOUBLES WOMEN | 01:39:21 | 07:39 | 04:55 | 02:10 | 04:44 | 06:39 | 05:07 | 02:01 | 04:29 | 05:34 | |
| OPEN WOMEN | 02:06:03 | 12:17 | 05:22 | 05:25 | 08:10 | 11:28 | 05:49 | 02:55 | 07:16 | 10:28 |