R
DOUBLES WOMEN
WOMEN
Rowan De Keijzer- De Waard
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:42
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Heerenveen 2025
MAY 2025
DOUBLES WOMEN
AG #220 · 30-39
with
Francisca Reijm
TOTAL TIME
01:33:15
ROXZONE
11:51
RUNS
50:34
1. SKIERG
04:44
2. SLED PUSH
01:56
3. SLED PULL
03:59
4. BURPEES
04:32
5. ROWING
05:15
6. FARMERS
02:10
7. LUNGES
04:28
8. WALL BALLS
03:49
HYROX Amsterdam 2024
OCT 2024
DOUBLES WOMEN
AG #281 · 30-39
with
Francisca Reijm
TOTAL TIME
01:35:25
ROXZONE
10:17
RUNS
55:18
1. SKIERG
04:37
2. SLED PUSH
01:47
3. SLED PULL
04:33
4. BURPEES
04:07
5. ROWING
05:07
6. FARMERS
02:02
7. LUNGES
03:32
8. WALL BALLS
04:10
HYROX Rotterdam 2024
MAR 2024
DOUBLES WOMEN
TOTAL TIME
01:43:55
ROXZONE
07:50
RUNS
07:43
1. SKIERG
04:49
2. SLED PUSH
02:33
3. SLED PULL
04:19
4. BURPEES
03:05
5. ROWING
05:20
6. FARMERS
02:14
7. LUNGES
03:20
8. WALL BALLS
02:51
HYROX Rotterdam 2023
MAR 2023
DOUBLES WOMEN
with
Francisca Koppelle
TOTAL TIME
01:30:42
ROXZONE
08:50
RUNS
52:18
1. SKIERG
04:54
2. SLED PUSH
01:37
3. SLED PULL
05:19
4. BURPEES
03:59
5. ROWING
05:19
6. FARMERS
01:58
7. LUNGES
03:27
8. WALL BALLS
03:11
HYROX Amsterdam 2023
MAR 2023
DOUBLES WOMEN
TOTAL TIME
01:31:08
ROXZONE
09:13
RUNS
52:28
1. SKIERG
04:53
2. SLED PUSH
02:03
3. SLED PULL
05:15
4. BURPEES
03:42
5. ROWING
05:05
6. FARMERS
02:05
7. LUNGES
03:22
8. WALL BALLS
03:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Francisca Reijm
|
DOUBLES WOMEN | 01:33:15 | 11:51 | 04:44 | 01:56 | 03:59 | 04:32 | 05:15 | 02:10 | 04:28 | 03:49 | |
|
with
Francisca Reijm
|
DOUBLES WOMEN | 01:35:25 | 10:17 | 04:37 | 01:47 | 04:33 | 04:07 | 05:07 | 02:02 | 03:32 | 04:10 | |
| DOUBLES WOMEN | 01:43:55 | 07:50 | 04:49 | 02:33 | 04:19 | 03:05 | 05:20 | 02:14 | 03:20 | 02:51 | ||
|
with
Francisca Koppelle
|
DOUBLES WOMEN | 01:30:42 | 08:50 | 04:54 | 01:37 | 05:19 | 03:59 | 05:19 | 01:58 | 03:27 | 03:11 | |
| DOUBLES WOMEN | 01:31:08 | 09:13 | 04:53 | 02:03 | 05:15 | 03:42 | 05:05 | 02:05 | 03:22 | 03:11 |