R
DOUBLES MEN
MEN
Roy Suryanto
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:24
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Jakarta 2026
OCT 2026
DOUBLES MEN
AG #11 · 45-49
with
Dany Surjanto
TOTAL TIME
01:22:52
ROXZONE
07:56
RUNS
45:15
1. SKIERG
04:11
2. SLED PUSH
01:49
3. SLED PULL
03:51
4. BURPEES
04:02
5. ROWING
04:38
6. FARMERS
01:45
7. LUNGES
04:27
8. WALL BALLS
05:08
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #139 · 45-49
TOTAL TIME
01:31:24
ROXZONE
10:55
RUNS
43:21
1. SKIERG
04:29
2. SLED PUSH
03:08
3. SLED PULL
05:03
4. BURPEES
05:29
5. ROWING
04:41
6. FARMERS
01:34
7. LUNGES
05:42
8. WALL BALLS
07:08
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #147 · 45-49
TOTAL TIME
01:37:26
ROXZONE
12:15
RUNS
47:27
1. SKIERG
04:41
2. SLED PUSH
02:43
3. SLED PULL
05:17
4. BURPEES
05:32
5. ROWING
05:09
6. FARMERS
02:06
7. LUNGES
05:45
8. WALL BALLS
06:36
HYROX Sydney 2025
JUL 2025
OPEN MEN
AG #127 · 45-49
TOTAL TIME
01:42:49
ROXZONE
11:43
RUNS
47:11
1. SKIERG
04:36
2. SLED PUSH
03:11
3. SLED PULL
06:40
4. BURPEES
06:37
5. ROWING
05:11
6. FARMERS
01:45
7. LUNGES
08:15
8. WALL BALLS
07:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dany Surjanto
|
DOUBLES MEN | 01:22:52 | 07:56 | 04:11 | 01:49 | 03:51 | 04:02 | 04:38 | 01:45 | 04:27 | 05:08 | |
| OPEN MEN | 01:31:24 | 10:55 | 04:29 | 03:08 | 05:03 | 05:29 | 04:41 | 01:34 | 05:42 | 07:08 | ||
| OPEN MEN | 01:37:26 | 12:15 | 04:41 | 02:43 | 05:17 | 05:32 | 05:09 | 02:06 | 05:45 | 06:36 | ||
| OPEN MEN | 01:42:49 | 11:43 | 04:36 | 03:11 | 06:40 | 06:37 | 05:11 | 01:45 | 08:15 | 07:45 |