R
DOUBLES MEN
MEN
Ruan Vorster
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:17
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Hermanus Lintvelt
TOTAL TIME
01:08:17
ROXZONE
04:48
RUNS
40:54
1. SKIERG
03:56
2. SLED PUSH
01:27
3. SLED PULL
02:39
4. BURPEES
02:28
5. ROWING
04:20
6. FARMERS
01:27
7. LUNGES
02:42
8. WALL BALLS
03:46
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #8 · 35-39
with
Hermanus Lintvelt
TOTAL TIME
01:08:17
ROXZONE
04:48
RUNS
40:49
1. SKIERG
03:56
2. SLED PUSH
01:27
3. SLED PULL
02:39
4. BURPEES
02:28
5. ROWING
04:20
6. FARMERS
01:27
7. LUNGES
02:42
8. WALL BALLS
03:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Hermanus Lintvelt
|
DOUBLES MEN | 01:08:17 | 04:48 | 03:56 | 01:27 | 02:39 | 02:28 | 04:20 | 01:27 | 02:42 | 03:46 | |
|
with
Hermanus Lintvelt
|
DOUBLES MEN | 01:08:17 | 04:48 | 03:56 | 01:27 | 02:39 | 02:28 | 04:20 | 01:27 | 02:42 | 03:46 |