R
RELAY MIXED
MEN
Ruben Steen
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:55
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Heerenveen 2026
MAY 2026
OPEN MEN
AG #128 · 45-49
TOTAL TIME
01:39:51
ROXZONE
08:42
RUNS
44:57
1. SKIERG
04:38
2. SLED PUSH
03:32
3. SLED PULL
06:20
4. BURPEES
09:13
5. ROWING
05:01
6. FARMERS
03:04
7. LUNGES
06:51
8. WALL BALLS
07:36
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #75 · 16-24
TOTAL TIME
01:10:12
ROXZONE
07:46
RUNS
36:24
1. SKIERG
04:06
2. SLED PUSH
01:29
3. SLED PULL
03:54
4. BURPEES
02:42
5. ROWING
04:45
6. FARMERS
01:48
7. LUNGES
03:41
8. WALL BALLS
03:40
HYROX Perth 2025
SEP 2025
RELAY MIXED
AG #8 · U40
TOTAL TIME
01:02:23
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Perth 2025
SEP 2025
OPEN MEN
AG #62 · 16-24
with
Ruben Steenkamp
TOTAL TIME
01:27:55
ROXZONE
10:24
RUNS
41:22
1. SKIERG
04:33
2. SLED PUSH
02:31
3. SLED PULL
05:28
4. BURPEES
04:04
5. ROWING
05:29
6. FARMERS
02:06
7. LUNGES
04:30
8. WALL BALLS
07:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:39:51 | 08:42 | 04:38 | 03:32 | 06:20 | 09:13 | 05:01 | 03:04 | 06:51 | 07:36 | ||
| DOUBLES MIXED | 01:10:12 | 07:46 | 04:06 | 01:29 | 03:54 | 02:42 | 04:45 | 01:48 | 03:41 | 03:40 | ||
| RELAY MIXED | 01:02:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ruben Steenkamp
|
OPEN MEN | 01:27:55 | 10:24 | 04:33 | 02:31 | 05:28 | 04:04 | 05:29 | 02:06 | 04:30 | 07:32 |