R
DOUBLES WOMEN
WOMEN
Ruby Koek
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:39:36
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES WOMEN
AG #299 · 16-24
with
Ires Koek
TOTAL TIME
01:35:28
ROXZONE
08:53
RUNS
54:30
1. SKIERG
05:04
2. SLED PUSH
01:57
3. SLED PULL
04:27
4. BURPEES
04:21
5. ROWING
05:29
6. FARMERS
02:02
7. LUNGES
04:01
8. WALL BALLS
04:47
HYROX Heerenveen 2026
MAY 2026
OPEN WOMEN
AG #198 · 16-24
TOTAL TIME
01:39:36
ROXZONE
13:15
RUNS
49:14
1. SKIERG
05:36
2. SLED PUSH
03:49
3. SLED PULL
05:18
4. BURPEES
06:13
5. ROWING
05:37
6. FARMERS
02:13
7. LUNGES
--:--
8. WALL BALLS
06:16
HYROX Rotterdam 2026
APR 2026
OPEN WOMEN
AG #296 · 16-24
TOTAL TIME
01:41:16
ROXZONE
09:13
RUNS
50:25
1. SKIERG
05:41
2. SLED PUSH
03:28
3. SLED PULL
06:22
4. BURPEES
06:27
5. ROWING
05:17
6. FARMERS
02:06
7. LUNGES
05:01
8. WALL BALLS
07:21
HYROX Amsterdam 2026
JAN 2026
OPEN WOMEN
AG #263 · 16-24
TOTAL TIME
01:40:55
ROXZONE
08:21
RUNS
50:21
1. SKIERG
05:32
2. SLED PUSH
03:12
3. SLED PULL
07:24
4. BURPEES
07:07
5. ROWING
05:11
6. FARMERS
01:58
7. LUNGES
04:40
8. WALL BALLS
07:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ires Koek
|
DOUBLES WOMEN | 01:35:28 | 08:53 | 05:04 | 01:57 | 04:27 | 04:21 | 05:29 | 02:02 | 04:01 | 04:47 | |
| OPEN WOMEN | 01:39:36 | 13:15 | 05:36 | 03:49 | 05:18 | 06:13 | 05:37 | 02:13 | --:-- | 06:16 | ||
| OPEN WOMEN | 01:41:16 | 09:13 | 05:41 | 03:28 | 06:22 | 06:27 | 05:17 | 02:06 | 05:01 | 07:21 | ||
| OPEN WOMEN | 01:40:55 | 08:21 | 05:32 | 03:12 | 07:24 | 07:07 | 05:11 | 01:58 | 04:40 | 07:13 |