R
DOUBLES PRO WOMEN
WOMEN
Ruby Moloisane
2 RACES RECORDED
PERSONAL BEST (PB)
→
02:48:29
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Zikhona Mnyamana
TOTAL TIME
02:48:29
ROXZONE
10:38
RUNS
09:16
1. SKIERG
05:34
2. SLED PUSH
04:08
3. SLED PULL
08:06
4. BURPEES
14:16
5. ROWING
10:09
6. FARMERS
02:46
7. LUNGES
07:44
8. WALL BALLS
35:58
HYROX Cape Town 2025
APR 2026
DOUBLES PRO WOMEN
AG #10 · 40-44
with
Zikhona Mnyamana
TOTAL TIME
02:48:29
ROXZONE
10:38
RUNS
09:13
1. SKIERG
05:34
2. SLED PUSH
04:08
3. SLED PULL
08:06
4. BURPEES
14:16
5. ROWING
10:09
6. FARMERS
02:46
7. LUNGES
07:44
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Zikhona Mnyamana
|
DOUBLES WOMEN | 02:48:29 | 10:38 | 05:34 | 04:08 | 08:06 | 14:16 | 10:09 | 02:46 | 07:44 | 35:58 | |
|
with
Zikhona Mnyamana
|
DOUBLES PRO WOMEN | 02:48:29 | 10:38 | 05:34 | 04:08 | 08:06 | 14:16 | 10:09 | 02:46 | 07:44 | --:-- |