R
PRO WOMEN
WOMEN
Rufina Guteri Ganggus
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:38
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Jakarta 2026
OCT 2026
PRO WOMEN
AG #5 · 35-39
TOTAL TIME
01:22:13
ROXZONE
07:00
RUNS
37:14
1. SKIERG
05:03
2. SLED PUSH
03:00
3. SLED PULL
04:57
4. BURPEES
05:34
5. ROWING
05:14
6. FARMERS
02:26
7. LUNGES
05:30
8. WALL BALLS
06:21
HYROX Jakarta 2026
OCT 2026
DOUBLES WOMEN
AG #23 · 35-39
with
Safika Utami
TOTAL TIME
01:26:09
ROXZONE
07:58
RUNS
44:36
1. SKIERG
05:21
2. SLED PUSH
01:50
3. SLED PULL
04:17
4. BURPEES
05:08
5. ROWING
05:37
6. FARMERS
01:45
7. LUNGES
04:52
8. WALL BALLS
04:53
HYROX Osaka 2026
JAN 2026
OPEN WOMEN
AG #3 · 35-39
TOTAL TIME
01:16:38
ROXZONE
06:58
RUNS
35:43
1. SKIERG
05:20
2. SLED PUSH
01:50
3. SLED PULL
04:15
4. BURPEES
04:55
5. ROWING
04:54
6. FARMERS
01:51
7. LUNGES
04:29
8. WALL BALLS
06:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:22:13 | 07:00 | 05:03 | 03:00 | 04:57 | 05:34 | 05:14 | 02:26 | 05:30 | 06:21 | ||
|
with
Safika Utami
|
DOUBLES WOMEN | 01:26:09 | 07:58 | 05:21 | 01:50 | 04:17 | 05:08 | 05:37 | 01:45 | 04:52 | 04:53 | |
| OPEN WOMEN | 01:16:38 | 06:58 | 05:20 | 01:50 | 04:15 | 04:55 | 04:54 | 01:51 | 04:29 | 06:27 |