R
OPEN MEN
MEN
Ryan Day
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #54 · 16-24
TOTAL TIME
01:18:57
ROXZONE
06:32
RUNS
47:47
1. SKIERG
03:58
2. SLED PUSH
01:18
3. SLED PULL
02:49
4. BURPEES
03:21
5. ROWING
04:27
6. FARMERS
01:52
7. LUNGES
02:43
8. WALL BALLS
04:18
HYROX Houston 2026
MAR 2026
DOUBLES MIXED
AG #403 · 30-34
TOTAL TIME
01:37:53
ROXZONE
09:07
RUNS
54:28
1. SKIERG
04:54
2. SLED PUSH
02:28
3. SLED PULL
04:52
4. BURPEES
04:26
5. ROWING
05:25
6. FARMERS
02:19
7. LUNGES
04:15
8. WALL BALLS
05:45
HYROX Yokohama 2025
AUG 2025
OPEN MEN
AG #6 · 40-44
TOTAL TIME
01:14:21
ROXZONE
05:36
RUNS
36:15
1. SKIERG
04:12
2. SLED PUSH
01:56
3. SLED PULL
04:03
4. BURPEES
03:48
5. ROWING
04:23
6. FARMERS
01:52
7. LUNGES
07:12
8. WALL BALLS
05:04
HYROX Washington DC 2025
MAR 2025
DOUBLES MEN
AG #207 · U29
with
Nico Dionisotti
TOTAL TIME
01:24:48
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:18:57 | 06:32 | 03:58 | 01:18 | 02:49 | 03:21 | 04:27 | 01:52 | 02:43 | 04:18 | ||
| DOUBLES MIXED | 01:37:53 | 09:07 | 04:54 | 02:28 | 04:52 | 04:26 | 05:25 | 02:19 | 04:15 | 05:45 | ||
| OPEN MEN | 01:14:21 | 05:36 | 04:12 | 01:56 | 04:03 | 03:48 | 04:23 | 01:52 | 07:12 | 05:04 | ||
|
with
Nico Dionisotti
|
DOUBLES MEN | 01:24:48 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |