R
DOUBLES MIXED
MEN
Ryan Falkenberg
1 RACE RECORDED
PERSONAL BEST (PB)
→
01:29:53
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 1 RACE
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #53 · 35-39
with
Megan Falkenberg
TOTAL TIME
01:29:53
ROXZONE
05:44
RUNS
53:50
1. SKIERG
04:42
2. SLED PUSH
01:27
3. SLED PULL
04:12
4. BURPEES
03:58
5. ROWING
05:04
6. FARMERS
02:14
7. LUNGES
04:30
8. WALL BALLS
04:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Megan Falkenberg
|
DOUBLES MIXED | 01:29:53 | 05:44 | 04:42 | 01:27 | 04:12 | 03:58 | 05:04 | 02:14 | 04:30 | 04:20 |