S
DOUBLES MIXED
MEN
Sam Van Dijk
3 RACES RECORDED
PERSONAL BEST (PB)
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01:15:08
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Amsterdam 2026
JAN 2026
DOUBLES WOMEN
AG #161 · 25-29
TOTAL TIME
01:19:55
ROXZONE
06:32
RUNS
43:42
1. SKIERG
05:01
2. SLED PUSH
01:44
3. SLED PULL
04:39
4. BURPEES
04:11
5. ROWING
04:57
6. FARMERS
01:44
7. LUNGES
03:19
8. WALL BALLS
04:11
HYROX Rotterdam 2025
FEB 2025
DOUBLES WOMEN
AG #184 · U29
TOTAL TIME
01:21:42
ROXZONE
06:32
RUNS
49:17
1. SKIERG
04:29
2. SLED PUSH
01:17
3. SLED PULL
03:27
4. BURPEES
03:44
5. ROWING
04:58
6. FARMERS
01:35
7. LUNGES
02:57
8. WALL BALLS
03:31
HYROX Rotterdam 2024
MAR 2024
DOUBLES MIXED
with
Floor Verheul
TOTAL TIME
01:15:08
ROXZONE
05:40
RUNS
46:17
1. SKIERG
04:10
2. SLED PUSH
01:57
3. SLED PULL
03:02
4. BURPEES
02:14
5. ROWING
03:57
6. FARMERS
01:28
7. LUNGES
03:07
8. WALL BALLS
03:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:19:55 | 06:32 | 05:01 | 01:44 | 04:39 | 04:11 | 04:57 | 01:44 | 03:19 | 04:11 | ||
| DOUBLES WOMEN | 01:21:42 | 06:32 | 04:29 | 01:17 | 03:27 | 03:44 | 04:58 | 01:35 | 02:57 | 03:31 | ||
|
with
Floor Verheul
|
DOUBLES MIXED | 01:15:08 | 05:40 | 04:10 | 01:57 | 03:02 | 02:14 | 03:57 | 01:28 | 03:07 | 03:24 |