S
PRO WOMEN
WOMEN
Sandra Quintana Rio
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:49
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Tenerife 2026
OCT 2026
OPEN WOMEN
AG #5 · 25-29
TOTAL TIME
01:20:49
ROXZONE
06:09
RUNS
39:57
1. SKIERG
05:13
2. SLED PUSH
02:58
3. SLED PULL
05:14
4. BURPEES
04:29
5. ROWING
05:24
6. FARMERS
02:24
7. LUNGES
03:32
8. WALL BALLS
05:35
HYROX Helsinki 2026
MAY 2026
DOUBLES MIXED
AG #49 · 35-39
with
Ronald Chase
TOTAL TIME
01:13:18
ROXZONE
05:48
RUNS
39:56
1. SKIERG
04:27
2. SLED PUSH
01:48
3. SLED PULL
03:42
4. BURPEES
03:04
5. ROWING
04:44
6. FARMERS
02:01
7. LUNGES
03:06
8. WALL BALLS
04:48
HYROX London Olympia 2026
MAR 2026
PRO WOMEN
AG #43 · 25-29
TOTAL TIME
01:34:12
ROXZONE
05:29
RUNS
42:19
1. SKIERG
05:03
2. SLED PUSH
03:40
3. SLED PULL
06:29
4. BURPEES
05:20
5. ROWING
05:16
6. FARMERS
03:31
7. LUNGES
04:40
8. WALL BALLS
12:30
HYROX London Excel 2025
DEC 2025
PRO WOMEN
AG #83 · 25-29
TOTAL TIME
01:30:51
ROXZONE
12:21
RUNS
36:17
1. SKIERG
05:22
2. SLED PUSH
03:22
3. SLED PULL
05:45
4. BURPEES
05:35
5. ROWING
05:36
6. FARMERS
02:54
7. LUNGES
04:03
8. WALL BALLS
09:41
HYROX Birmingham 2025
OCT 2025
OPEN WOMEN
AG #121 · 25-29
TOTAL TIME
01:25:00
ROXZONE
06:26
RUNS
42:35
1. SKIERG
05:11
2. SLED PUSH
02:03
3. SLED PULL
05:18
4. BURPEES
04:51
5. ROWING
05:18
6. FARMERS
03:44
7. LUNGES
03:21
8. WALL BALLS
06:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:20:49 | 06:09 | 05:13 | 02:58 | 05:14 | 04:29 | 05:24 | 02:24 | 03:32 | 05:35 | ||
|
with
Ronald Chase
|
DOUBLES MIXED | 01:13:18 | 05:48 | 04:27 | 01:48 | 03:42 | 03:04 | 04:44 | 02:01 | 03:06 | 04:48 | |
| PRO WOMEN | 01:34:12 | 05:29 | 05:03 | 03:40 | 06:29 | 05:20 | 05:16 | 03:31 | 04:40 | 12:30 | ||
| PRO WOMEN | 01:30:51 | 12:21 | 05:22 | 03:22 | 05:45 | 05:35 | 05:36 | 02:54 | 04:03 | 09:41 | ||
| OPEN WOMEN | 01:25:00 | 06:26 | 05:11 | 02:03 | 05:18 | 04:51 | 05:18 | 03:44 | 03:21 | 06:18 | ||
| OPEN WOMEN | 01:26:24 | 07:43 | 05:23 | 02:21 | 05:20 | 04:47 | 05:30 | 01:57 | 03:36 | 05:32 |