S
DOUBLES PRO WOMEN
WOMEN
Selina Stenzel
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:28
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Maastricht 2026
OCT 2026
DOUBLES PRO WOMEN
AG #24 · 25-29
with
Emma Bögel
TOTAL TIME
01:18:37
ROXZONE
06:57
RUNS
41:41
1. SKIERG
04:10
2. SLED PUSH
02:29
3. SLED PULL
04:10
4. BURPEES
03:34
5. ROWING
04:55
6. FARMERS
01:48
7. LUNGES
04:35
8. WALL BALLS
04:23
HYROX Cologne 2026
APR 2026
DOUBLES WOMEN
AG #50 · 30-34
with
Leonie Stenzel
TOTAL TIME
01:14:49
ROXZONE
05:03
RUNS
41:14
1. SKIERG
04:26
2. SLED PUSH
02:02
3. SLED PULL
03:45
4. BURPEES
04:04
5. ROWING
05:06
6. FARMERS
01:28
7. LUNGES
03:23
8. WALL BALLS
04:23
HYROX Bangkok 2026
MAR 2026
PRO WOMEN
AG #23 · 25-29
TOTAL TIME
01:34:07
ROXZONE
10:10
RUNS
41:13
1. SKIERG
04:57
2. SLED PUSH
03:55
3. SLED PULL
06:10
4. BURPEES
06:49
5. ROWING
05:08
6. FARMERS
02:45
7. LUNGES
05:52
8. WALL BALLS
07:12
HYROX Frankfurt 2025
DEC 2025
OPEN WOMEN
AG #146 · 25-29
TOTAL TIME
01:31:03
ROXZONE
06:53
RUNS
43:39
1. SKIERG
04:48
2. SLED PUSH
03:47
3. SLED PULL
05:58
4. BURPEES
07:48
5. ROWING
05:07
6. FARMERS
02:13
7. LUNGES
04:36
8. WALL BALLS
06:18
HYROX Hamburg 2025
OCT 2025
OPEN WOMEN
AG #62 · 25-29
TOTAL TIME
01:25:28
ROXZONE
07:07
RUNS
40:38
1. SKIERG
04:44
2. SLED PUSH
02:39
3. SLED PULL
05:29
4. BURPEES
06:44
5. ROWING
05:04
6. FARMERS
02:20
7. LUNGES
05:06
8. WALL BALLS
05:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Emma Bögel
|
DOUBLES PRO WOMEN | 01:18:37 | 06:57 | 04:10 | 02:29 | 04:10 | 03:34 | 04:55 | 01:48 | 04:35 | 04:23 | |
|
with
Leonie Stenzel
|
DOUBLES WOMEN | 01:14:49 | 05:03 | 04:26 | 02:02 | 03:45 | 04:04 | 05:06 | 01:28 | 03:23 | 04:23 | |
| PRO WOMEN | 01:34:07 | 10:10 | 04:57 | 03:55 | 06:10 | 06:49 | 05:08 | 02:45 | 05:52 | 07:12 | ||
| OPEN WOMEN | 01:31:03 | 06:53 | 04:48 | 03:47 | 05:58 | 07:48 | 05:07 | 02:13 | 04:36 | 06:18 | ||
| OPEN WOMEN | 01:25:28 | 07:07 | 04:44 | 02:39 | 05:29 | 06:44 | 05:04 | 02:20 | 05:06 | 05:43 | ||
| OPEN WOMEN | 01:31:44 | 05:57 | 04:50 | 02:49 | 06:00 | 06:53 | 05:04 | 02:26 | 04:50 | 05:41 | ||
| OPEN WOMEN | 01:38:13 | 09:03 | 05:04 | 03:26 | 05:26 | 07:26 | 05:22 | 02:07 | 05:11 | 07:14 |