S
PRO WOMEN
WOMEN
Shan Xu
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:20
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Washington DC 2026
OCT 2026
PRO WOMEN
AG #28 · 40-44
TOTAL TIME
01:39:27
ROXZONE
09:51
RUNS
41:28
1. SKIERG
06:02
2. SLED PUSH
04:20
3. SLED PULL
08:12
4. BURPEES
05:16
5. ROWING
05:46
6. FARMERS
03:01
7. LUNGES
05:27
8. WALL BALLS
10:13
HYROX Karlsruhe 2026
OCT 2026
OPEN WOMEN
AG #135 · 35-39
with
Hongshan Xu
TOTAL TIME
02:07:29
ROXZONE
09:25
RUNS
06:31
1. SKIERG
06:01
2. SLED PUSH
03:12
3. SLED PULL
09:22
4. BURPEES
08:36
5. ROWING
05:58
6. FARMERS
02:43
7. LUNGES
05:54
8. WALL BALLS
09:52
HYROX Sharjah 2025
APR 2025
OPEN WOMEN
AG #9 · 40-44
TOTAL TIME
01:17:27
ROXZONE
06:46
RUNS
40:10
1. SKIERG
05:00
2. SLED PUSH
02:12
3. SLED PULL
04:40
4. BURPEES
03:15
5. ROWING
04:59
6. FARMERS
01:47
7. LUNGES
04:02
8. WALL BALLS
04:40
HYROX Dubai 2024
MAR 2024
OPEN WOMEN
TOTAL TIME
01:17:20
ROXZONE
06:59
RUNS
40:38
1. SKIERG
05:06
2. SLED PUSH
02:24
3. SLED PULL
04:40
4. BURPEES
03:08
5. ROWING
05:24
6. FARMERS
02:05
7. LUNGES
03:50
8. WALL BALLS
03:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:39:27 | 09:51 | 06:02 | 04:20 | 08:12 | 05:16 | 05:46 | 03:01 | 05:27 | 10:13 | ||
|
with
Hongshan Xu
|
OPEN WOMEN | 02:07:29 | 09:25 | 06:01 | 03:12 | 09:22 | 08:36 | 05:58 | 02:43 | 05:54 | 09:52 | |
| OPEN WOMEN | 01:17:27 | 06:46 | 05:00 | 02:12 | 04:40 | 03:15 | 04:59 | 01:47 | 04:02 | 04:40 | ||
| OPEN WOMEN | 01:17:20 | 06:59 | 05:06 | 02:24 | 04:40 | 03:08 | 05:24 | 02:05 | 03:50 | 03:15 |