S
DOUBLES MIXED
MEN
Shanna Mcdonald Shanna Mcdonald
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:57
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #63 · 40-44
TOTAL TIME
01:14:57
ROXZONE
08:31
RUNS
37:18
1. SKIERG
04:32
2. SLED PUSH
02:10
3. SLED PULL
03:49
4. BURPEES
02:40
5. ROWING
04:57
6. FARMERS
01:55
7. LUNGES
04:43
8. WALL BALLS
04:27
HYROX Sydney 2025
JUL 2025
DOUBLES WOMEN
AG #194 · 35-39
TOTAL TIME
01:28:51
ROXZONE
09:40
RUNS
49:45
1. SKIERG
04:35
2. SLED PUSH
01:20
3. SLED PULL
03:53
4. BURPEES
04:15
5. ROWING
05:08
6. FARMERS
01:56
7. LUNGES
03:56
8. WALL BALLS
04:23
HYROX Melbourne 2024
JUN 2024
DOUBLES MIXED
AG #54 · 40-49
TOTAL TIME
01:17:34
ROXZONE
08:27
RUNS
39:39
1. SKIERG
04:22
2. SLED PUSH
02:30
3. SLED PULL
04:11
4. BURPEES
03:11
5. ROWING
04:58
6. FARMERS
01:37
7. LUNGES
04:47
8. WALL BALLS
03:55
HYROX Melbourne 2024
JUN 2024
DOUBLES MIXED
AG #264 · 30-39
TOTAL TIME
01:19:40
ROXZONE
06:28
RUNS
43:54
1. SKIERG
04:25
2. SLED PUSH
01:53
3. SLED PULL
05:21
4. BURPEES
02:20
5. ROWING
04:51
6. FARMERS
01:44
7. LUNGES
04:27
8. WALL BALLS
04:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:14:57 | 08:31 | 04:32 | 02:10 | 03:49 | 02:40 | 04:57 | 01:55 | 04:43 | 04:27 | ||
| DOUBLES WOMEN | 01:28:51 | 09:40 | 04:35 | 01:20 | 03:53 | 04:15 | 05:08 | 01:56 | 03:56 | 04:23 | ||
| DOUBLES MIXED | 01:17:34 | 08:27 | 04:22 | 02:30 | 04:11 | 03:11 | 04:58 | 01:37 | 04:47 | 03:55 | ||
| DOUBLES MIXED | 01:19:40 | 06:28 | 04:25 | 01:53 | 05:21 | 02:20 | 04:51 | 01:44 | 04:27 | 04:22 |