S
PRO WOMEN
WOMEN
Shannon Angehr
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:32
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX New York 2026
MAY 2026
PRO WOMEN
AG #41 · 35-39
TOTAL TIME
01:32:20
ROXZONE
07:05
RUNS
41:35
1. SKIERG
04:54
2. SLED PUSH
04:45
3. SLED PULL
06:03
4. BURPEES
05:10
5. ROWING
05:08
6. FARMERS
03:47
7. LUNGES
06:46
8. WALL BALLS
07:10
HYROX Boston 2025
SEP 2025
OPEN WOMEN
AG #29 · 35-39
TOTAL TIME
01:18:32
ROXZONE
05:25
RUNS
38:42
1. SKIERG
04:57
2. SLED PUSH
02:00
3. SLED PULL
05:39
4. BURPEES
05:28
5. ROWING
05:02
6. FARMERS
02:01
7. LUNGES
04:32
8. WALL BALLS
04:49
HYROX New York 2024
MAR 2024
DOUBLES WOMEN
with
Madison Lange
TOTAL TIME
01:27:22
ROXZONE
09:23
RUNS
50:38
1. SKIERG
04:28
2. SLED PUSH
01:33
3. SLED PULL
03:09
4. BURPEES
03:54
5. ROWING
05:10
6. FARMERS
02:06
7. LUNGES
03:43
8. WALL BALLS
03:27
HYROX Chicago 2023
MAR 2023
DOUBLES WOMEN
with
Madison Lange
TOTAL TIME
01:23:56
ROXZONE
08:16
RUNS
49:20
1. SKIERG
04:35
2. SLED PUSH
01:31
3. SLED PULL
04:02
4. BURPEES
03:38
5. ROWING
05:16
6. FARMERS
01:37
7. LUNGES
03:04
8. WALL BALLS
02:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:32:20 | 07:05 | 04:54 | 04:45 | 06:03 | 05:10 | 05:08 | 03:47 | 06:46 | 07:10 | ||
| OPEN WOMEN | 01:18:32 | 05:25 | 04:57 | 02:00 | 05:39 | 05:28 | 05:02 | 02:01 | 04:32 | 04:49 | ||
|
with
Madison Lange
|
DOUBLES WOMEN | 01:27:22 | 09:23 | 04:28 | 01:33 | 03:09 | 03:54 | 05:10 | 02:06 | 03:43 | 03:27 | |
|
with
Madison Lange
|
DOUBLES WOMEN | 01:23:56 | 08:16 | 04:35 | 01:31 | 04:02 | 03:38 | 05:16 | 01:37 | 03:04 | 02:46 |