S
OPEN WOMEN
WOMEN
Shannon Johanson
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:28
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Washington DC 2026
OCT 2026
OPEN WOMEN
AG #1 · 50-54
TOTAL TIME
01:10:28
ROXZONE
05:38
RUNS
34:55
1. SKIERG
04:59
2. SLED PUSH
02:18
3. SLED PULL
04:02
4. BURPEES
04:37
5. ROWING
05:20
6. FARMERS
01:42
7. LUNGES
03:16
8. WALL BALLS
03:47
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #3 · 50-54
TOTAL TIME
01:13:42
ROXZONE
07:12
RUNS
34:50
1. SKIERG
04:54
2. SLED PUSH
02:04
3. SLED PULL
04:15
4. BURPEES
05:46
5. ROWING
05:16
6. FARMERS
01:46
7. LUNGES
03:36
8. WALL BALLS
04:09
HYROX New York 2026
MAY 2026
OPEN WOMEN
AG #3 · 50-54
TOTAL TIME
01:15:07
ROXZONE
04:39
RUNS
39:07
1. SKIERG
05:11
2. SLED PUSH
02:36
3. SLED PULL
04:28
4. BURPEES
04:47
5. ROWING
05:01
6. FARMERS
02:02
7. LUNGES
03:33
8. WALL BALLS
03:46
HYROX Las Vegas 2026
FEB 2026
OPEN WOMEN
AG #1 · 50-54
TOTAL TIME
01:16:19
ROXZONE
06:00
RUNS
37:08
1. SKIERG
05:11
2. SLED PUSH
02:31
3. SLED PULL
04:30
4. BURPEES
05:43
5. ROWING
05:16
6. FARMERS
01:42
7. LUNGES
03:41
8. WALL BALLS
04:41
HYROX Phoenix 2026
JAN 2026
DOUBLES WOMEN
AG #7 · 45-49
with
Lisa Mont-Ros
TOTAL TIME
01:19:09
ROXZONE
05:39
RUNS
44:49
1. SKIERG
04:52
2. SLED PUSH
01:31
3. SLED PULL
03:49
4. BURPEES
04:19
5. ROWING
04:53
6. FARMERS
01:21
7. LUNGES
03:29
8. WALL BALLS
04:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:10:28 | 05:38 | 04:59 | 02:18 | 04:02 | 04:37 | 05:20 | 01:42 | 03:16 | 03:47 | ||
| OPEN WOMEN | 01:13:42 | 07:12 | 04:54 | 02:04 | 04:15 | 05:46 | 05:16 | 01:46 | 03:36 | 04:09 | ||
| OPEN WOMEN | 01:15:07 | 04:39 | 05:11 | 02:36 | 04:28 | 04:47 | 05:01 | 02:02 | 03:33 | 03:46 | ||
| OPEN WOMEN | 01:16:19 | 06:00 | 05:11 | 02:31 | 04:30 | 05:43 | 05:16 | 01:42 | 03:41 | 04:41 | ||
|
with
Lisa Mont-Ros
|
DOUBLES WOMEN | 01:19:09 | 05:39 | 04:52 | 01:31 | 03:49 | 04:19 | 04:53 | 01:21 | 03:29 | 04:30 | |
|
with
Lisa Mont-Ros
|
DOUBLES WOMEN | 01:25:17 | 05:55 | 05:07 | 01:48 | 03:57 | 04:27 | 05:14 | 01:39 | 03:47 | 04:06 |