← ATHLETES / Shannon Primrose-Smith

S

DOUBLES MIXED MEN

Shannon Primrose-Smith

14 RACES RECORDED

PERSONAL BEST (PB) →

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STANDARDS →

ATHLETE PERFORMANCE OVERVIEW & STATS

Shannon Primrose-Smith is an active HYROX athlete competing in the doubles-mixed division (Men). With an all-time personal best finish time of 01:36:54 recorded across 14 official races, Shannon Primrose-Smith's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.

Best SkiErg 03:54

Best Sled Push 02:28

Best Rowing 04:39

Best Roxzone 06:44

Latest registered competition: HYROX Cape Town 2026, completing the course in 02:09:50 in the doubles-women division.

PERSONAL BESTS BY STATION

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FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 14 RACES

HYROX Cape Town 2026 MAR 2027

DOUBLES WOMEN AG #73 · 25-29

with Shannon Smith & Khanyisile Ndabambi

TOTAL TIME 02:09:50

ROXZONE 10:42

1. SKIERG 05:22

2. SLED PUSH 02:32

3. SLED PULL 06:06

4. BURPEES 08:40

5. ROWING 06:24

6. FARMERS 02:33

7. LUNGES 07:29

8. WALL BALLS 07:16

EVENT VIEW → COMPARE

HYROX Oslo 2026 SEP 2026

OPEN WOMEN AG #52 · 16-24

TOTAL TIME 01:38:33

ROXZONE 08:02

1. SKIERG 05:04

2. SLED PUSH 02:57

3. SLED PULL 04:48

4. BURPEES 07:31

5. ROWING 05:45

6. FARMERS 02:51

7. LUNGES 05:53

8. WALL BALLS 07:09

EVENT VIEW → COMPARE

HYROX Washington Dc 2026 SEP 2026

DOUBLES MIXED AG #99 · 30-34

with Darleni Ventura & Shannon Smith

TOTAL TIME 01:42:15

ROXZONE 08:54

1. SKIERG 05:14

2. SLED PUSH 02:33

3. SLED PULL 05:00

4. BURPEES 05:07

5. ROWING 05:04

6. FARMERS 02:05

7. LUNGES 05:47

8. WALL BALLS 10:00

EVENT VIEW → COMPARE

HYROX New York 2026 MAY 2026

DOUBLES WOMEN AG #384 · 40-44

with Amber Morten & Shannon Smith

TOTAL TIME 01:38:28

ROXZONE 10:41

1. SKIERG 04:37

2. SLED PUSH 01:57

3. SLED PULL 04:49

4. BURPEES 04:54

5. ROWING 05:31

6. FARMERS 02:00

7. LUNGES 04:25

8. WALL BALLS 06:35

EVENT VIEW → COMPARE

HYROX Glasgow 2026 MAR 2026

OPEN WOMEN AG #207 · 30-34

with Shannon Smith

TOTAL TIME 01:43:06

ROXZONE 06:44

1. SKIERG 04:51

2. SLED PUSH 02:53

3. SLED PULL 05:01

4. BURPEES 08:26

5. ROWING 05:57

6. FARMERS 03:23

7. LUNGES 07:21

8. WALL BALLS 09:10

EVENT VIEW → COMPARE

HYROX Berlin 2025 MAY 2025

DOUBLES MIXED AG #527 · 30-39

with Shannon Smith & Michael Campbell

TOTAL TIME 01:21:39

ROXZONE 08:50

1. SKIERG 04:16

2. SLED PUSH 02:21

3. SLED PULL 03:51

4. BURPEES 04:48

5. ROWING 04:43

6. FARMERS 02:02

7. LUNGES 04:29

8. WALL BALLS 05:13

EVENT VIEW → COMPARE

HYROX Atlanta 2025 APR 2025

OPEN MEN AG #177 · 30-34

with Shannon Smith

TOTAL TIME 01:36:54

ROXZONE 11:25

1. SKIERG 03:54

2. SLED PUSH 02:28

3. SLED PULL 05:21

4. BURPEES 05:01

5. ROWING 04:39

6. FARMERS 01:56

7. LUNGES 04:43

8. WALL BALLS 08:31

EVENT VIEW → COMPARE

HYROX Barcelona 2025 APR 2025

DOUBLES MIXED AG #541 · 30-39

with Shannon Smith & Benjamin Wild

TOTAL TIME 01:45:44

ROXZONE 08:48

1. SKIERG 04:03

2. SLED PUSH 02:19

3. SLED PULL 02:57

4. BURPEES 03:02

5. ROWING 04:33

6. FARMERS 01:49

7. LUNGES 03:09

8. WALL BALLS 03:37

EVENT VIEW → COMPARE

HYROX Paris 2024 APR 2025

DOUBLES WOMEN AG #93 · 30-39

with Nicole Houston & Shannon Smith

TOTAL TIME 01:22:43

ROXZONE 06:52

1. SKIERG 04:16

2. SLED PUSH 01:49

3. SLED PULL 03:41

4. BURPEES 04:02

5. ROWING 04:43

6. FARMERS 01:54

7. LUNGES 03:49

8. WALL BALLS 03:48

EVENT VIEW → COMPARE

HYROX Paris 2024 APR 2025

DOUBLES WOMEN

with Nicole Houston & Shannon Smith

TOTAL TIME 01:22:43

ROXZONE 06:52

1. SKIERG 04:16

2. SLED PUSH 01:49

3. SLED PULL 03:41

4. BURPEES 04:02

5. ROWING 04:43

6. FARMERS 01:54

7. LUNGES 03:49

8. WALL BALLS 03:48

EVENT VIEW → COMPARE

HYROX Glasgow 2025 MAR 2025

DOUBLES WOMEN AG #550 · U29

with Shannon Smith & Sasha Jones

TOTAL TIME 01:34:37

ROXZONE 06:24

1. SKIERG 04:54

2. SLED PUSH 01:48

3. SLED PULL 04:13

4. BURPEES 04:49

5. ROWING 05:33

6. FARMERS 01:34

7. LUNGES 04:34

8. WALL BALLS 05:02

EVENT VIEW → COMPARE

HYROX Anaheim 2024 DEC 2024

RELAY WOMEN AG #6 · U40

with Amber Morten & Shauni Garrett & Shannon Smith & Cami Porter

TOTAL TIME 01:22:54

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Dublin 2024 NOV 2024

DOUBLES MIXED AG #269 · 30-39

with Shannon Smith & Ben Wild

TOTAL TIME 01:24:52

ROXZONE 04:46

1. SKIERG 03:59

2. SLED PUSH 01:51

3. SLED PULL 02:31

4. BURPEES 03:09

5. ROWING 04:43

6. FARMERS 01:32

7. LUNGES 02:50

8. WALL BALLS 03:32

EVENT VIEW → COMPARE

HYROX Glasgow 2024 MAR 2024

DOUBLES WOMEN

with Nicole Houston & Shannon Smith

TOTAL TIME 01:22:43

ROXZONE 06:45

1. SKIERG 04:21

2. SLED PUSH 01:40

3. SLED PULL 03:31

4. BURPEES 03:30

5. ROWING 04:48

6. FARMERS 01:47

7. LUNGES 03:30

8. WALL BALLS 03:03

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Shannon Smith & Khanyisile Ndabambi	DOUBLES WOMEN	02:09:50	10:42	05:22	02:32	06:06	08:40	06:24	02:33	07:29	07:16	RACE VIEW → \| COMPARE
HYROX Oslo 2026 SEP 2026	OPEN WOMEN	01:38:33	08:02	05:04	02:57	04:48	07:31	05:45	02:51	05:53	07:09	RACE VIEW → \| COMPARE
HYROX Washington Dc 2026 SEP 2026 with Darleni Ventura & Shannon Smith	DOUBLES MIXED	01:42:15	08:54	05:14	02:33	05:00	05:07	05:04	02:05	05:47	10:00	RACE VIEW → \| COMPARE
HYROX New York 2026 MAY 2026 with Amber Morten & Shannon Smith	DOUBLES WOMEN	01:38:28	10:41	04:37	01:57	04:49	04:54	05:31	02:00	04:25	06:35	RACE VIEW → \| COMPARE
HYROX Glasgow 2026 MAR 2026 with Shannon Smith	OPEN WOMEN	01:43:06	06:44	04:51	02:53	05:01	08:26	05:57	03:23	07:21	09:10	RACE VIEW → \| COMPARE
HYROX Berlin 2025 MAY 2025 with Shannon Smith & Michael Campbell	DOUBLES MIXED	01:21:39	08:50	04:16	02:21	03:51	04:48	04:43	02:02	04:29	05:13	RACE VIEW → \| COMPARE
HYROX Atlanta 2025 APR 2025 with Shannon Smith	OPEN MEN	01:36:54	11:25	03:54	02:28	05:21	05:01	04:39	01:56	04:43	08:31	RACE VIEW → \| COMPARE
HYROX Barcelona 2025 APR 2025 with Shannon Smith & Benjamin Wild	DOUBLES MIXED	01:45:44	08:48	04:03	02:19	02:57	03:02	04:33	01:49	03:09	03:37	RACE VIEW → \| COMPARE
HYROX Paris 2024 APR 2025 with Nicole Houston & Shannon Smith	DOUBLES WOMEN	01:22:43	06:52	04:16	01:49	03:41	04:02	04:43	01:54	03:49	03:48	RACE VIEW → \| COMPARE
HYROX Paris 2024 APR 2025 with Nicole Houston & Shannon Smith	DOUBLES WOMEN	01:22:43	06:52	04:16	01:49	03:41	04:02	04:43	01:54	03:49	03:48	RACE VIEW → \| COMPARE
HYROX Glasgow 2025 MAR 2025 with Shannon Smith & Sasha Jones	DOUBLES WOMEN	01:34:37	06:24	04:54	01:48	04:13	04:49	05:33	01:34	04:34	05:02	RACE VIEW → \| COMPARE
HYROX Anaheim 2024 DEC 2024 with Amber Morten & Shauni Garrett & Shannon Smith & Cami Porter	RELAY WOMEN	01:22:54	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Dublin 2024 NOV 2024 with Shannon Smith & Ben Wild	DOUBLES MIXED	01:24:52	04:46	03:59	01:51	02:31	03:09	04:43	01:32	02:50	03:32	RACE VIEW → \| COMPARE
HYROX Glasgow 2024 MAR 2024 with Nicole Houston & Shannon Smith	DOUBLES WOMEN	01:22:43	06:45	04:21	01:40	03:31	03:30	04:48	01:47	03:30	03:03	RACE VIEW → \| COMPARE

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