S
DOUBLES MIXED
MEN
Shannon Rowland
3 RACES RECORDED
PERSONAL BEST (PB)
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01:33:06
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #280 · 25-29
with
Fraser Surridge
TOTAL TIME
01:16:03
ROXZONE
12:46
RUNS
35:18
1. SKIERG
04:32
2. SLED PUSH
02:04
3. SLED PULL
03:23
4. BURPEES
03:26
5. ROWING
04:57
6. FARMERS
02:05
7. LUNGES
03:24
8. WALL BALLS
04:12
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #222 · 16-24
TOTAL TIME
01:33:06
ROXZONE
14:20
RUNS
37:08
1. SKIERG
05:52
2. SLED PUSH
03:32
3. SLED PULL
04:23
4. BURPEES
06:54
5. ROWING
05:59
6. FARMERS
02:42
7. LUNGES
05:38
8. WALL BALLS
06:43
HYROX Warsaw 2025
APR 2025
DOUBLES MIXED
AG #136 · U29
with
Fraser Surridge
TOTAL TIME
01:26:09
ROXZONE
07:12
RUNS
53:05
1. SKIERG
04:08
2. SLED PUSH
01:33
3. SLED PULL
03:04
4. BURPEES
03:26
5. ROWING
04:29
6. FARMERS
01:54
7. LUNGES
03:10
8. WALL BALLS
04:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Fraser Surridge
|
DOUBLES MIXED | 01:16:03 | 12:46 | 04:32 | 02:04 | 03:23 | 03:26 | 04:57 | 02:05 | 03:24 | 04:12 | |
| OPEN WOMEN | 01:33:06 | 14:20 | 05:52 | 03:32 | 04:23 | 06:54 | 05:59 | 02:42 | 05:38 | 06:43 | ||
|
with
Fraser Surridge
|
DOUBLES MIXED | 01:26:09 | 07:12 | 04:08 | 01:33 | 03:04 | 03:26 | 04:29 | 01:54 | 03:10 | 04:12 |