S
PRO WOMEN
WOMEN
Shannon Soares
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:11
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Toronto 2026
OCT 2026
PRO WOMEN
AG #10 · 45-49
TOTAL TIME
01:25:20
ROXZONE
04:33
RUNS
43:13
1. SKIERG
04:59
2. SLED PUSH
03:42
3. SLED PULL
05:16
4. BURPEES
05:17
5. ROWING
05:00
6. FARMERS
02:09
7. LUNGES
05:12
8. WALL BALLS
06:04
HYROX Ottawa 2026
MAY 2026
OPEN WOMEN
AG #9 · 45-49
TOTAL TIME
01:17:11
ROXZONE
04:54
RUNS
40:09
1. SKIERG
04:59
2. SLED PUSH
01:51
3. SLED PULL
05:03
4. BURPEES
04:38
5. ROWING
04:59
6. FARMERS
02:00
7. LUNGES
03:42
8. WALL BALLS
05:01
HYROX Vancouver 2025
DEC 2025
PRO WOMEN
AG #5 · 45-49
TOTAL TIME
01:22:45
ROXZONE
06:36
RUNS
38:55
1. SKIERG
05:03
2. SLED PUSH
03:09
3. SLED PULL
05:26
4. BURPEES
05:00
5. ROWING
05:01
6. FARMERS
02:25
7. LUNGES
04:57
8. WALL BALLS
06:18
HYROX Toronto 2025
OCT 2025
PRO WOMEN
AG #9 · 45-49
TOTAL TIME
01:36:16
ROXZONE
06:09
RUNS
47:09
1. SKIERG
05:13
2. SLED PUSH
05:22
3. SLED PULL
07:21
4. BURPEES
05:40
5. ROWING
05:19
6. FARMERS
02:10
7. LUNGES
05:25
8. WALL BALLS
06:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:25:20 | 04:33 | 04:59 | 03:42 | 05:16 | 05:17 | 05:00 | 02:09 | 05:12 | 06:04 | ||
| OPEN WOMEN | 01:17:11 | 04:54 | 04:59 | 01:51 | 05:03 | 04:38 | 04:59 | 02:00 | 03:42 | 05:01 | ||
| PRO WOMEN | 01:22:45 | 06:36 | 05:03 | 03:09 | 05:26 | 05:00 | 05:01 | 02:25 | 04:57 | 06:18 | ||
| PRO WOMEN | 01:36:16 | 06:09 | 05:13 | 05:22 | 07:21 | 05:40 | 05:19 | 02:10 | 05:25 | 06:33 |