S
OPEN WOMEN
WOMEN
Shelby Rzansa
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:14
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Washington DC 2026
OCT 2026
OPEN WOMEN
AG #35 · 25-29
TOTAL TIME
01:28:47
ROXZONE
07:15
RUNS
40:15
1. SKIERG
05:24
2. SLED PUSH
02:53
3. SLED PULL
06:25
4. BURPEES
06:48
5. ROWING
05:35
6. FARMERS
02:13
7. LUNGES
05:31
8. WALL BALLS
06:36
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #255 · 25-29
with
Hannah Merritt
TOTAL TIME
01:51:08
ROXZONE
13:40
RUNS
02:57
1. SKIERG
05:29
2. SLED PUSH
01:59
3. SLED PULL
05:06
4. BURPEES
04:44
5. ROWING
05:48
6. FARMERS
01:54
7. LUNGES
04:31
8. WALL BALLS
05:10
HYROX Houston 2026
MAR 2026
OPEN WOMEN
AG #80 · 25-29
TOTAL TIME
01:26:14
ROXZONE
06:06
RUNS
39:16
1. SKIERG
05:37
2. SLED PUSH
02:58
3. SLED PULL
08:02
4. BURPEES
05:46
5. ROWING
05:36
6. FARMERS
02:09
7. LUNGES
04:51
8. WALL BALLS
05:57
HYROX Houston 2026
MAR 2026
OPEN WOMEN
AG #250 · 25-29
TOTAL TIME
01:48:33
ROXZONE
06:33
RUNS
57:24
1. SKIERG
05:24
2. SLED PUSH
02:38
3. SLED PULL
08:54
4. BURPEES
05:25
5. ROWING
05:39
6. FARMERS
02:19
7. LUNGES
04:49
8. WALL BALLS
09:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:28:47 | 07:15 | 05:24 | 02:53 | 06:25 | 06:48 | 05:35 | 02:13 | 05:31 | 06:36 | ||
|
with
Hannah Merritt
|
DOUBLES WOMEN | 01:51:08 | 13:40 | 05:29 | 01:59 | 05:06 | 04:44 | 05:48 | 01:54 | 04:31 | 05:10 | |
| OPEN WOMEN | 01:26:14 | 06:06 | 05:37 | 02:58 | 08:02 | 05:46 | 05:36 | 02:09 | 04:51 | 05:57 | ||
| OPEN WOMEN | 01:48:33 | 06:33 | 05:24 | 02:38 | 08:54 | 05:25 | 05:39 | 02:19 | 04:49 | 09:33 |