S
DOUBLES MIXED
MEN
SHUNG YAT FRANKIE FONG
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:36
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
LOK YEE JUNE LUI
TOTAL TIME
01:19:36
ROXZONE
11:18
RUNS
37:55
1. SKIERG
04:20
2. SLED PUSH
02:22
3. SLED PULL
04:03
4. BURPEES
03:43
5. ROWING
04:36
6. FARMERS
01:42
7. LUNGES
04:29
8. WALL BALLS
05:16
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #106 · 30-34
with
Lok Yee June Lui
TOTAL TIME
01:19:36
ROXZONE
11:18
RUNS
37:51
1. SKIERG
04:20
2. SLED PUSH
02:22
3. SLED PULL
04:03
4. BURPEES
03:43
5. ROWING
04:36
6. FARMERS
01:42
7. LUNGES
04:29
8. WALL BALLS
05:16
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
CHUN SUM LEE
TOTAL TIME
01:25:01
ROXZONE
11:38
RUNS
40:38
1. SKIERG
04:26
2. SLED PUSH
02:04
3. SLED PULL
04:18
4. BURPEES
03:34
5. ROWING
04:50
6. FARMERS
01:29
7. LUNGES
05:05
8. WALL BALLS
07:07
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #263 · 30-34
with
Chun Sum Lee
TOTAL TIME
01:25:01
ROXZONE
11:38
RUNS
40:34
1. SKIERG
04:26
2. SLED PUSH
02:04
3. SLED PULL
04:18
4. BURPEES
03:34
5. ROWING
04:50
6. FARMERS
01:29
7. LUNGES
05:05
8. WALL BALLS
07:07
HYROX Taipei 2026
FEB 2026
DOUBLES MEN
AG #121 · 30-34
with
Ying Tat Yang
TOTAL TIME
01:23:32
ROXZONE
--:--
1. SKIERG
04:18
2. SLED PUSH
02:12
3. SLED PULL
05:01
4. BURPEES
02:54
5. ROWING
05:03
6. FARMERS
01:55
7. LUNGES
03:57
8. WALL BALLS
05:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
LOK YEE JUNE LUI
|
DOUBLES MIXED | 01:19:36 | 11:18 | 04:20 | 02:22 | 04:03 | 03:43 | 04:36 | 01:42 | 04:29 | 05:16 | |
|
with
Lok Yee June Lui
|
DOUBLES MIXED | 01:19:36 | 11:18 | 04:20 | 02:22 | 04:03 | 03:43 | 04:36 | 01:42 | 04:29 | 05:16 | |
|
with
CHUN SUM LEE
|
DOUBLES MEN | 01:25:01 | 11:38 | 04:26 | 02:04 | 04:18 | 03:34 | 04:50 | 01:29 | 05:05 | 07:07 | |
|
with
Chun Sum Lee
|
DOUBLES MEN | 01:25:01 | 11:38 | 04:26 | 02:04 | 04:18 | 03:34 | 04:50 | 01:29 | 05:05 | 07:07 | |
|
with
Ying Tat Yang
|
DOUBLES MEN | 01:23:32 | --:-- | 04:18 | 02:12 | 05:01 | 02:54 | 05:03 | 01:55 | 03:57 | 05:15 |