S
PRO WOMEN
WOMEN
Sian Gallagher
24 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:16
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 24 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #46 · 35-39
with
Jack Gallagher
TOTAL TIME
01:16:45
ROXZONE
06:03
RUNS
42:59
1. SKIERG
04:15
2. SLED PUSH
02:00
3. SLED PULL
03:16
4. BURPEES
03:46
5. ROWING
04:38
6. FARMERS
01:57
7. LUNGES
04:06
8. WALL BALLS
03:53
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #176 · 35-39
with
Jack Gallagher
TOTAL TIME
01:16:49
ROXZONE
03:42
RUNS
45:19
1. SKIERG
04:17
2. SLED PUSH
01:43
3. SLED PULL
03:13
4. BURPEES
04:20
5. ROWING
04:42
6. FARMERS
02:10
7. LUNGES
03:38
8. WALL BALLS
03:45
HYROX Cardiff 2026
APR 2026
PRO WOMEN
AG #36 · 30-34
TOTAL TIME
01:45:36
ROXZONE
05:00
RUNS
49:40
1. SKIERG
05:05
2. SLED PUSH
04:44
3. SLED PULL
07:41
4. BURPEES
08:31
5. ROWING
05:17
6. FARMERS
04:11
7. LUNGES
06:53
8. WALL BALLS
08:34
HYROX London Olympia 2026
MAR 2026
DOUBLES WOMEN
AG #141 · 30-34
with
Claire Cochrane
TOTAL TIME
01:19:30
ROXZONE
05:22
RUNS
44:36
1. SKIERG
04:52
2. SLED PUSH
01:38
3. SLED PULL
03:33
4. BURPEES
04:45
5. ROWING
04:57
6. FARMERS
01:50
7. LUNGES
04:00
8. WALL BALLS
04:03
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #414 · 30-34
TOTAL TIME
01:36:23
ROXZONE
12:27
RUNS
38:10
1. SKIERG
05:30
2. SLED PUSH
02:59
3. SLED PULL
05:53
4. BURPEES
07:36
5. ROWING
05:21
6. FARMERS
02:11
7. LUNGES
05:23
8. WALL BALLS
10:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jack Gallagher
|
DOUBLES MIXED | 01:16:45 | 06:03 | 04:15 | 02:00 | 03:16 | 03:46 | 04:38 | 01:57 | 04:06 | 03:53 | |
|
with
Jack Gallagher
|
DOUBLES MIXED | 01:16:49 | 03:42 | 04:17 | 01:43 | 03:13 | 04:20 | 04:42 | 02:10 | 03:38 | 03:45 | |
| PRO WOMEN | 01:45:36 | 05:00 | 05:05 | 04:44 | 07:41 | 08:31 | 05:17 | 04:11 | 06:53 | 08:34 | ||
|
with
Claire Cochrane
|
DOUBLES WOMEN | 01:19:30 | 05:22 | 04:52 | 01:38 | 03:33 | 04:45 | 04:57 | 01:50 | 04:00 | 04:03 | |
| OPEN WOMEN | 01:36:23 | 12:27 | 05:30 | 02:59 | 05:53 | 07:36 | 05:21 | 02:11 | 05:23 | 10:59 | ||
|
with
Danielle James
|
DOUBLES PRO WOMEN | 01:24:06 | 06:22 | 04:25 | 02:31 | 03:59 | 03:50 | 05:08 | 02:02 | 04:01 | 03:49 | |
|
with
Claire Cochrane
|
DOUBLES WOMEN | 01:28:46 | 06:33 | 04:55 | 02:08 | 05:12 | 05:59 | 05:10 | 02:00 | 04:35 | 05:04 | |
| PRO WOMEN | 01:36:16 | 06:36 | 05:21 | 04:32 | 04:57 | 06:51 | 05:31 | 03:48 | 06:14 | 06:43 | ||
| PRO WOMEN | 01:37:32 | 05:02 | 05:13 | 04:04 | 05:17 | 07:42 | 05:29 | 04:43 | 05:52 | 06:46 | ||
|
with
Jack Gallagher
|
DOUBLES MIXED | 01:09:56 | 07:54 | 04:00 | 01:37 | 02:55 | 03:26 | 04:11 | 01:41 | 03:12 | 03:42 | |
|
with
Jack Gallagher
|
DOUBLES MIXED | 01:12:24 | 04:45 | 04:04 | 01:29 | 02:47 | 03:10 | 04:05 | 01:33 | 03:41 | 04:11 | |
|
with
Jack Gallagher
|
DOUBLES MIXED | 01:12:24 | 04:45 | 04:04 | 01:29 | 02:47 | 03:10 | 04:05 | 01:33 | 03:41 | 04:11 | |
|
with
Jack Gallagher
|
DOUBLES MIXED | 01:15:06 | 05:36 | 03:58 | 01:38 | 03:09 | 03:19 | 04:15 | 01:30 | 02:56 | 04:00 | |
|
with
Jack Gallagher
|
DOUBLES MIXED | 01:15:06 | 05:36 | 03:58 | 01:38 | 03:09 | 03:19 | 04:15 | 01:30 | 02:56 | 04:00 | |
|
with
Jack GALLAGHER
|
DOUBLES MIXED | 01:17:29 | 05:50 | 04:10 | 01:19 | 02:58 | 03:34 | 04:21 | 01:36 | 03:13 | 04:00 | |
|
with
Jack Gallagher
|
DOUBLES MIXED | 01:17:29 | 05:50 | 04:10 | 01:19 | 02:58 | 03:34 | 04:21 | 01:36 | 03:13 | 04:00 | |
|
with
Jack Gallagher
|
DOUBLES MIXED | 01:12:32 | 03:55 | 03:50 | 01:31 | 02:37 | 03:09 | 04:17 | 01:30 | 03:02 | 03:56 | |
|
with
Jack Gallagher
|
DOUBLES MIXED | 01:13:43 | 06:03 | 04:04 | 01:39 | 03:02 | 03:14 | 04:10 | 01:28 | 03:14 | 03:51 | |
|
with
Jack Gallagher
|
DOUBLES MIXED | 01:19:45 | 06:46 | 03:59 | 02:25 | 03:38 | 03:14 | 04:26 | 01:54 | 03:42 | 04:00 | |
|
with
Jack Gallagher
|
DOUBLES MIXED | 01:15:44 | 05:02 | 04:00 | 01:47 | 03:09 | 03:06 | 04:17 | 01:50 | 03:17 | 04:01 | |
|
with
Jack Gallagher
|
DOUBLES MIXED | 01:18:18 | 06:17 | 04:08 | 02:34 | 03:01 | 02:34 | 04:29 | 01:49 | 02:50 | 04:31 | |
|
with
Jack Gallagher
|
DOUBLES MIXED | 01:19:10 | 05:10 | 04:04 | 02:53 | 03:55 | 02:55 | 04:15 | 01:48 | 02:58 | 04:02 | |
|
with
Jack Gallagher
|
DOUBLES MIXED | 01:18:05 | 05:34 | 04:08 | 02:19 | 03:33 | 02:43 | 04:30 | 01:41 | 03:00 | 04:57 | |
|
with
Jack Gallagher
|
DOUBLES MIXED | 01:18:18 | 06:17 | 04:08 | 02:34 | 03:01 | 02:34 | 04:29 | 01:49 | 02:50 | 04:31 |