S
DOUBLES WOMEN
WOMEN
Silke Heinritz
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:43:32
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Karlsruhe 2026
OCT 2026
DOUBLES WOMEN
AG #13 · 45-49
with
Daniela Tröster
TOTAL TIME
01:23:38
ROXZONE
05:36
RUNS
48:24
1. SKIERG
04:22
2. SLED PUSH
02:08
3. SLED PULL
04:01
4. BURPEES
04:05
5. ROWING
05:13
6. FARMERS
01:46
7. LUNGES
03:56
8. WALL BALLS
04:12
HYROX Karlsruhe 2026
OCT 2026
OPEN WOMEN
AG #3 · 60-64
TOTAL TIME
01:43:32
ROXZONE
06:48
RUNS
52:46
1. SKIERG
05:02
2. SLED PUSH
02:40
3. SLED PULL
05:27
4. BURPEES
08:07
5. ROWING
05:31
6. FARMERS
02:06
7. LUNGES
06:34
8. WALL BALLS
08:34
HYROX Berlin 2026
MAY 2026
OPEN WOMEN
AG #10 · 60-64
TOTAL TIME
01:46:36
ROXZONE
16:48
RUNS
43:29
1. SKIERG
05:10
2. SLED PUSH
02:42
3. SLED PULL
05:25
4. BURPEES
09:32
5. ROWING
05:32
6. FARMERS
02:13
7. LUNGES
06:39
8. WALL BALLS
09:08
HYROX Cologne 2026
APR 2026
DOUBLES WOMEN
AG #12 · 45-49
with
Daniela Tröster
TOTAL TIME
01:21:03
ROXZONE
06:17
RUNS
45:56
1. SKIERG
04:27
2. SLED PUSH
01:45
3. SLED PULL
03:57
4. BURPEES
04:04
5. ROWING
05:00
6. FARMERS
01:53
7. LUNGES
03:35
8. WALL BALLS
04:14
HYROX Vienna 2026
FEB 2026
DOUBLES WOMEN
TOTAL TIME
01:33:23
ROXZONE
06:39
RUNS
54:00
1. SKIERG
05:14
2. SLED PUSH
02:15
3. SLED PULL
04:18
4. BURPEES
04:20
5. ROWING
05:13
6. FARMERS
01:57
7. LUNGES
04:33
8. WALL BALLS
05:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Daniela Tröster
|
DOUBLES WOMEN | 01:23:38 | 05:36 | 04:22 | 02:08 | 04:01 | 04:05 | 05:13 | 01:46 | 03:56 | 04:12 | |
| OPEN WOMEN | 01:43:32 | 06:48 | 05:02 | 02:40 | 05:27 | 08:07 | 05:31 | 02:06 | 06:34 | 08:34 | ||
| OPEN WOMEN | 01:46:36 | 16:48 | 05:10 | 02:42 | 05:25 | 09:32 | 05:32 | 02:13 | 06:39 | 09:08 | ||
|
with
Daniela Tröster
|
DOUBLES WOMEN | 01:21:03 | 06:17 | 04:27 | 01:45 | 03:57 | 04:04 | 05:00 | 01:53 | 03:35 | 04:14 | |
| DOUBLES WOMEN | 01:33:23 | 06:39 | 05:14 | 02:15 | 04:18 | 04:20 | 05:13 | 01:57 | 04:33 | 05:02 | ||
|
with
Daniela Tröster
|
DOUBLES WOMEN | 01:21:55 | 06:49 | 04:32 | 02:02 | 03:31 | 03:57 | 05:00 | 01:43 | 03:53 | 04:25 |