S
PRO WOMEN
WOMEN
Simona Capone
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Berlin 2026
MAY 2026
OPEN WOMEN
AG #17 · 50-54
TOTAL TIME
01:28:26
ROXZONE
15:30
RUNS
38:06
1. SKIERG
05:45
2. SLED PUSH
02:36
3. SLED PULL
03:51
4. BURPEES
05:46
5. ROWING
05:31
6. FARMERS
02:01
7. LUNGES
04:37
8. WALL BALLS
04:47
HYROX Barcelona 2025
APR 2025
PRO WOMEN
AG #3 · 50-54
TOTAL TIME
01:36:18
ROXZONE
08:25
RUNS
46:11
1. SKIERG
05:16
2. SLED PUSH
04:34
3. SLED PULL
05:23
4. BURPEES
05:53
5. ROWING
05:29
6. FARMERS
02:24
7. LUNGES
05:44
8. WALL BALLS
07:03
HYROX Milan 2024
OCT 2024
PRO WOMEN
AG #9 · 50-54
TOTAL TIME
01:47:03
ROXZONE
10:52
RUNS
46:48
1. SKIERG
05:28
2. SLED PUSH
06:00
3. SLED PULL
07:59
4. BURPEES
06:38
5. ROWING
05:40
6. FARMERS
03:00
7. LUNGES
06:10
8. WALL BALLS
08:32
HYROX Rimini 2024
MAR 2024
DOUBLES WOMEN
with
Aurelia Persano
TOTAL TIME
01:28:00
ROXZONE
08:23
RUNS
45:41
1. SKIERG
04:50
2. SLED PUSH
02:48
3. SLED PULL
05:09
4. BURPEES
04:20
5. ROWING
05:22
6. FARMERS
02:02
7. LUNGES
04:28
8. WALL BALLS
05:05
HYROX Turin 2024
MAR 2024
OPEN WOMEN
TOTAL TIME
01:32:21
ROXZONE
07:52
RUNS
47:26
1. SKIERG
05:24
2. SLED PUSH
02:41
3. SLED PULL
05:22
4. BURPEES
06:07
5. ROWING
05:30
6. FARMERS
02:08
7. LUNGES
04:48
8. WALL BALLS
05:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:28:26 | 15:30 | 05:45 | 02:36 | 03:51 | 05:46 | 05:31 | 02:01 | 04:37 | 04:47 | ||
| PRO WOMEN | 01:36:18 | 08:25 | 05:16 | 04:34 | 05:23 | 05:53 | 05:29 | 02:24 | 05:44 | 07:03 | ||
| PRO WOMEN | 01:47:03 | 10:52 | 05:28 | 06:00 | 07:59 | 06:38 | 05:40 | 03:00 | 06:10 | 08:32 | ||
|
with
Aurelia Persano
|
DOUBLES WOMEN | 01:28:00 | 08:23 | 04:50 | 02:48 | 05:09 | 04:20 | 05:22 | 02:02 | 04:28 | 05:05 | |
| OPEN WOMEN | 01:32:21 | 07:52 | 05:24 | 02:41 | 05:22 | 06:07 | 05:30 | 02:08 | 04:48 | 05:11 | ||
| OPEN WOMEN | 01:35:12 | 07:51 | 05:46 | 03:08 | 06:31 | 07:17 | 05:40 | 02:14 | 05:00 | 04:34 |