S
DOUBLES WOMEN
WOMEN
Sithandiwe Mdakane
1 RACE RECORDED
PERSONAL BEST (PB)
→
02:07:38
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Sithandiwe Mdakane is an active HYROX athlete competing in the doubles-women division (Women). With an all-time personal best finish time of 02:07:38 recorded across 1 official race, Sithandiwe Mdakane's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
05:42
Best Sled Push
02:10
Best Rowing
08:10
Best Roxzone
09:45
Latest registered competition: HYROX Cape Town 2026, completing the course in 02:07:38 in the doubles-women division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 1 RACE
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #131 · 25-29
with
Lukhangela Myataza
TOTAL TIME
02:07:38
ROXZONE
09:45
RUNS
12:04
1. SKIERG
05:42
2. SLED PUSH
02:10
3. SLED PULL
06:06
4. BURPEES
07:37
5. ROWING
08:10
6. FARMERS
02:06
7. LUNGES
06:02
8. WALL BALLS
08:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lukhangela Myataza
|
DOUBLES WOMEN | 02:07:38 | 09:45 | 05:42 | 02:10 | 06:06 | 07:37 | 08:10 | 02:06 | 06:02 | 08:05 |