S
DOUBLES MIXED
MEN
Solomon Boakye-Duah
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:17
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Rio De Janeiro 2025
NOV 2025
OPEN MEN
AG #25 · 40-44
TOTAL TIME
01:21:17
ROXZONE
05:26
RUNS
37:05
1. SKIERG
04:48
2. SLED PUSH
02:53
3. SLED PULL
04:57
4. BURPEES
05:03
5. ROWING
04:54
6. FARMERS
01:54
7. LUNGES
04:46
8. WALL BALLS
09:36
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #195 · 35-39
with
Cat Williams
TOTAL TIME
01:18:50
ROXZONE
06:16
RUNS
41:00
1. SKIERG
04:37
2. SLED PUSH
02:10
3. SLED PULL
04:18
4. BURPEES
03:35
5. ROWING
04:58
6. FARMERS
02:02
7. LUNGES
03:52
8. WALL BALLS
06:05
OPEN MEN
TOTAL TIME
01:32:24
ROXZONE
04:47
RUNS
44:10
1. SKIERG
04:42
2. SLED PUSH
04:00
3. SLED PULL
05:51
4. BURPEES
05:46
5. ROWING
04:50
6. FARMERS
01:56
7. LUNGES
05:08
8. WALL BALLS
11:23
HYROX London 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:30:27
ROXZONE
05:11
RUNS
41:56
1. SKIERG
04:35
2. SLED PUSH
04:24
3. SLED PULL
06:11
4. BURPEES
05:44
5. ROWING
04:56
6. FARMERS
02:28
7. LUNGES
04:49
8. WALL BALLS
10:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:21:17 | 05:26 | 04:48 | 02:53 | 04:57 | 05:03 | 04:54 | 01:54 | 04:46 | 09:36 | ||
|
with
Cat Williams
|
DOUBLES MIXED | 01:18:50 | 06:16 | 04:37 | 02:10 | 04:18 | 03:35 | 04:58 | 02:02 | 03:52 | 06:05 | |
| OPEN MEN | 01:32:24 | 04:47 | 04:42 | 04:00 | 05:51 | 05:46 | 04:50 | 01:56 | 05:08 | 11:23 | ||
| OPEN MEN | 01:30:27 | 05:11 | 04:35 | 04:24 | 06:11 | 05:44 | 04:56 | 02:28 | 04:49 | 10:22 |